Prototypes Women's Center: Gentle and kind to ourselves: 1.23.12
|
|
Submitted by Winifred on Mon, 2012-01-23 18:51.
Some of the talking points were about prana, svadisthana (had a request for low back mischief), kidneys and fear, taoist cycle of creativity,muladhara and grounding. windshield wiper eye of the needle sukasana side bending x2 tadasana at wall lengthen side waist and breath uttansana at wall Malasana at wall tadasana lunge low crescent tadasana other side downdog sphinx/seal downdog uttansana tadasana crow play navasana play bridge twisted root savasana sit OM (!) Namaste | |
