Prototypes Women's Center: Observation vs Judgement: 9.18.11

Tailgating on our class of Brain, Addiction, and Recovery, we honed in our skills of observation without judgement and felt into the resulting freedom.

Game of Observation with partners

savasana

windshield wiper

slow eye of the needle

sukasana side bending

tadasana
forward fold

shoulder shrugs
shoulder rolls
neck stretch with half reverse prayer

lunge salutes with low lunge (staying low)

balasana

windshield wiper

bridge x2

gratitude meditation

savasana

sit
Namaste

1:1 sign papers