Vinyasa Basics: Aham Brahma. 11.8.11

We played with the Upanishadic mahavakya Aham Brahma, translated by Ravi Ravindra as 'I am Vastness' and used movement, breath and mantra to help us connect to our internal vastness.

on bricks
Aham Brahma meditation

cat/cow

easy side plank

balasana
sphinx/seal

plank
downdog

uttanasana
malasana w cowboy negociation

uttanasana
uttithatadasana
tadasana
OM

shoulder shrugs
shoulder rolls
uttanasana variation

lunge
hammock
low crescent
tadasana
YAM
other side

downdog
baby cobra
locust
balasana

plank
tadasana

neck stretches
tadasana
HAM

lunge
side angle prep
trikonasana
sep leg stretch forward fold
warrior III
standing splits
pigeon
mermaid prep

three leg dog
vinyasa with locust play
other side

balasana

bridge x2

eye of needle
twisted root
texas star
other side

savasana

sit

OM

Namaste