Vinyasa Basics: Asmita: 12.1.11
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Submitted by Winifred on Thu, 2011-12-01 12:41.
Inspired by Rumi's poem "our task is not to seek for love but find the barriers within we have built against it". One of the barriers to love, as suggested by the yogis is Asmita. We played with the feeling tone of Asmita, as translated by Ravi Ravindra as 'attachment to the small', and offering spaciousness to the tight spots. Thought we'd do camel play, but we didn't even get close....!!!! heart opener over bolster rest sukasana side bending cat easy side plank plank tadasana lunge sphinx balasana uttanasnaa shoulder rolls lunge eye of the needle supported savasana sit | |
