Vinyasa Basics: Befriending the Unknown. 10.11.11
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Submitted by Winifred on Tue, 2011-10-11 11:13.
We used handstand to play with aparigrapha, abinnivesha, and a sense of adventure into the unknown. It was a trip to the unknown even for me, as I've never attempted teaching handstand (always been afraid of 'failure'). It was fun to be in the sauce of the unknown together! sukasana spine rolls aparigrapha meditation easy side plank sphinx table top uttanasana with neck rolls cowboy negociation uttithatadasana lunge salute with low crescent and hamstring stretch cobra table top uttanasana variation tadasana uttithatadasana with upside down handstand play heart tapping with hands to heart connection wall splata half hanstand at wall handstand play facing wall windshield wiper eye of the needle supported spinal twist on bolster supported savasana sit | |
