Vinyasa Basics: City Filled with Jewels: 1.24.12

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With asana, breath, mantra, sutra 1.34, asteya, and aparaigraha, we connected the will to the heart and felt into the vast abundance within.

windshield wiper
side waist stretch

eye of the needle with tipping buddha
twisted root
rest
other side

cat
cow
balasana
sphinx/seal

tadasana
uttanasana

step up on brick play

lunge
twisted lunge
hammock 
low crescent

vinyasa with baby cobra and locust

balasana

supine shoulder openers
heart dips

balasana
toe torture

plank
downdog

tadasana

lunge
warrior I dance
eagle arms
eagle
vinyasa 
other side

pigeon

vinyasa

supine pigeon play with rock the baby

bridge x2

gratitude meditation

easy twist

savasana

sit
OM
Namaste

(there were some Yams, Rams, and lams in there too...)

  
 

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