Vinyasa Basics: City Filled with Jewels: 1.24.12

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Submitted by Winifred on Tue, 2012-01-24 22:20. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 With asana, breath, mantra, sutra 1.34, asteya, and aparaigraha, we connected the will to the heart and felt into the vast abundance within. windshield wiper side waist stretch eye of the needle with tipping buddha twisted root rest other side cat cow balasana sphinx/seal tadasana uttanasana step up on brick play lunge twisted lunge hammock low crescent vinyasa with baby cobra and locust balasana supine shoulder openers heart dips balasana toe torture plank downdog tadasana lunge warrior I dance eagle arms eagle vinyasa other side pigeon vinyasa supine pigeon play with rock the baby bridge x2 gratitude meditation easy twist savasana sit OM Namaste (there were some Yams, Rams, and lams in there too...) Login or register to post comments


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