Vinyasa Basics: Connecting within. 9.7.10

Two peeps attending had low back mischief this morning so kept tuned to how it felt. Also played with the theme of connective tissue, melting the fuzz (Gil Hedley), connecting to our feelings and emotions, rumored to be in the web of the connective tissue (Motoyama).

supine 3 breaths
windshield wiper
hamstring stretch and twist with strap

easy side plank

cat/cow
balasana

balasana with sole of feet stretch

plank with circles
downdog
uttanasana
uttithatadasana with 2 breaths
tadasana

catcher's arm shoulder opener
shoulder opener with strap
shoulder opener with ff and strap

lunge
hammock
lunge
downdog
plank
sphinx/seal
balasana
lunge
hammock
lunge
downdog
baby cobra
locust
cobra
windshield wiper
balasana

plank
downdog
uttanasana
tadasana
YAM

uttanasana
half arch
uttanasana
lunge
hammock
warrior II dance
lunge
uttanasana
lunge other side
hammock
floor twist
warrior II dance
lunge 
downdog

vinysasa
balasana

plank
downdog
side plank
downdog
side plank
downdog

vinyasa
balasana

tree
malasana

Bridge x2

eye of the needle
twisted root
other side

seated alternate nostril breathing

supported savasana with 2 blankets

sit
OM
Namaste