Vinyasa Basics: The dance of chitta: 10.25.11

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Submitted by Winifred on Tue, 2011-10-25 11:46. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 Relaxing the mind by losening the grip in the heart. ajna rest on bricks OM cat/cow easy side plank sphinx reverse windshield wiper balasana plank downdog uttanasana malasana with cowboy negociation uttanasana uttitha tadasana tadasana YAM shoulder shrugs shoulder rolls uttanasana variation lunge low crescent other side baby cobra locust locust variation balasana plank dowdog utkatasana tadasana lunge hammock horse warrior II dance side angle prep trikonasana bound angle pigeon variation three leg dog vinyasa other side texas star bridge x2 gratitude meditation twisted root savasana sit OM Namaste Login or register to post comments


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