Vinyasa Basics: Fallen Warrior Play. 11.17.11

We experimented with finding the warrior within, fighitng the temptation to stay small, and towards Aham Brahma, as translated by Ravi as "I am vastness".

supine windshield wiper

supine padagustasana with twist using strap
supine OM

cat
cow
balasana
sphinx
crocodile

plank
downdog

uttanasana
tadasana

shoulder shrugs
shoulder rolls

tadasana
YAM
lunge
hammock
warrior II dance
twisted lunge

baby cobra
locust
balasana

other side

balasana

baby pushups x3

crow tipping w crow option

uttanasana
tadasana

lunge
side angle
trikonasna
one leg forward fold (name of pose?)
fallen warrior
three leg dog
pigeon
ardha matsendrasana
box with forward fold

paschimotadasana

uttanasana
tadasana
YAM

other side

from paschinotadasana

sit 3 mins
aham brahma 

supported savasana

sit
OM
Namaste