Kira's recent classes have renewed my interest in aparigrapha, and I am learning new aspects of this yama. It is what I'm most excited about these days and it is winding its way through my whole life, including these 8:30 Tu and Th gatherings at Lulu's.
windshield wiper
pagagustasana with twist at wall using strap
sukasana side bending
tipping buddha
cat
cow
balasana
puppy dog
sphinx
crocodile
plank
downdog
uttantasna
uttitha tadasana
tadasana
YAM
shoulder shrugs
shoulder rolls
uttanasana variation
step on bricks x3
tadasana
lunge
hammock
low crescent
other side
baby cobra
locust
locust variation
balasana
plank
utkasana
tadasana
bow and arrow arms
lunge
warrior I
revolved triangle
forward fold
uttanasna
tadasana
other side
vinyasa
bridge
triangle legs with curls x3
half happy baby with curls x3
twisted root
rest
other side
savasana
sit
OM
Namaste!
