Vinyasa Basics: Freedom from grip: 11:29.11
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Submitted by Winifred on Tue, 2011-11-29 13:36.
We attempted cultivating freedom throug the feeling of non grasping (aprarigrapha). Some of the sticky points we played in were the kleshas of avidya and asmita. kneeling on Bricks cat plank uttanasana uttithatadasana YAM downdog plank tadasana neck and shoulder stretches tadasana vinyasa with cobra and locust variations supine bridge x2 eye of needle savasana sit | |
