Vinyasa Basics: Krishna Heart. 10.18.11

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Submitted by Winifred on Tue, 2011-10-18 11:33. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 Subtle class today. We played into feeling the expansion of the 'small' and touching the spaciousness of what the Bhagavad Gita refers to as 'Krishna' which is seated in the heart. Used techniques of dharana, I'm learning how to talk about this. Thought it was going to be about ardha chandrasana but it didn't really turn out that way. Windshield wiper mapping sit bones mapping roll of pelvis padagustasana with strap at wall uttithatadasana at wall OM cat cow exploration easy side plank balasana sphinx plank downdog uttanasana uttithatadasana tadasana YAM lunge salutes lunge salutes with low crescent baby cobra locust locust variation balasana plank downdog shoulder shrugs wall splat wall dog wall warrior III supported uttanasana at wall wall ardha chandrasana uttanasana windshield wiper bridge x2 eye of needle twisted root other side OM supported savasana sit OM Namaste Login or register to post comments


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