At the Crib Ravi Ravindra made several references to the yogi's suggestion that Krishna is seated in the heart and that mischief occurs because we don't see this. Uncovering this Truth is the play in the path of yoga, and what a journey it is. I love Arjuna's response to Krishna in 'my heart is glad but my mind is afraid'.
Indeed sometimes it feels like that. So our practice today used breath, gentle movement and mantra to help relax the fearful mind so we could better 'see' our Krishna heart.
sukasana spine rolls
forward fold
side bend
other side
cat
cow
barrell roll
easy side plank
sphinx
balasana
plank
downdog
uttanasana
malasana
tadasana
YAM
side bending
tadasana
shoulder rolls and shrugs
uttanasana variation
tadasana
YAM
lunge
warrior I
downdog
plank
baby cobra
locust
balasana
other side
tadasana
lunge
side angle prep
trikoanasana
extended trikonasana
pigeon variation
vinyasa
other side
balasana
navasana play
bridge x3
supported twist
supported savasana
sukasana rolls
sit
OM
Namaste!
