Vinyasa Basics: Let's Practice! 9.15.11

Let's practice. Let's let ourselves be suprised, curious, and willing to experience new ways of seeing!

We played w sutra 1.34, 1.2, 1.35  as practices and 1.12 to flavor for balance in surrender

Windshield wiper

Pada  gustadana w twist using strap

Sukasana side bending

Cat
Cow
Balasana
Sphinx
Crocodile

Plank
Downdog

Uttanasana

Uttithatadasana
Tadasana
Yam

1/4 sun salutes
1/2 sun salute

Lunge salute w low crescent

Downdog

Shoulder shrugs
Shoulder rolls 
Swamp monster/hallelujah

Lunge 
Twisted lunge
Hammock
Warrior 11 dance
Vinyasa w baby cobra and locust
Other side

Tadasana

Lunge
Hammock
Trikonadama
Other side trikonasansa
Forward fold

Tree (little w option)

Tadasana
Yam

Bridge
Resting freedom meditation
Bridge

Twisted root

Supported savasana

Sit
Om
Namaste