Vinyasa Basics: Opening here, there, everywhere. 9.2.10
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Submitted by Winifred on Thu, 2010-09-02 10:47.
Broke out of such a patterned practice to encourage a deep, all-over body experience. Used a restorative heart opener over bolster at the end of class to integrate. Baddha konasana forward fold janushirsasana with twist and side bend
eye of the needle with spine rock plank plank lunge other side standing sequence tadasana pigeon vinyasa other side with YAM in hammock and chin mudra in Warrior II. vinyasa downdog vijrasana with heart meditation uttanasana windhshield wiper bridge seated 1/2 ardha matseydrasana restorative heart opener over bolster sit | |
