Vinyasa Basics: Patanjali and suggestions to touch vastness: 11.15.11

We continued our study of the mahavekya Aham Brahma, as translated by Ravi Ravindra as "I am Vastness", investigating sutra 1.12, 2.24, and 2.30, specifically apariprapha. 

Baddha konasana yin style

janushirsasana with twist and side stretch

rest

malasana
uttanasana with hamstring stretch

tadasana
shoulder shrugs
crazy 8's without the crazy

tadasana
YAM

lunge 
hammock
twisted lunge
downdog
sphinx
other side

tadasana
neck stretch with reverse namaste play
HAM

lunge
side angle prep
trikonsana
side angle
bound option
pigeon
three leg dog

vinyasa with baby cobra, locust, and locust variation

balasana
tadasana
YAM

other side standing sequence

from vinyasa

roll to supine
knees to chest
windshield wiper

bridge x2

gratitude mediatiosn

seated ardha matsendrasana
sit 1 min

(wanted to sit for 3 - 5 mins for Aham Brahma meditation but ran out of time)

savasana
aham brahma meditation

sit
OM
Namaste