Vinyasa Basics: Space and Swadyaya. 9.1.11

Tight spots, space, and swadyaya. 

heart opener over bolster 
gratitude meditation 
rest 

sukasana side bending 

cat 
cow 
balasana 
puppy dog 

plank 
downdog 

uttantanasana 
tadasana 
YAM 

shoulder shrugs 
shoulder rolls and uttanasana variation 

tadasana 
YAM 

lunge 
low lunge 
crescent with side bend 
sphinx/seal 
other side 
baby cobra 
locust 
balasana 

plank 
downdog 
uttanasana 
tadasana 
LAM 

eagle arms in tadasana play 

lunge 
warrior I 
wide leg forward fold 
warrior III 
standing splits 
lunge 
pigeon 

vinyasa with baby cobra, locust, and locust variation 
balasana 

other side 

vinyasa with locust variation 

windshield wiper 

twisted root 

supported savasana 

sit 
OM 
Namaste