Vinyasa Basics: Stillness and Sutra 1.34. 8.23.11

Sutra 1.2, and playing with the breath as suggested by sutra 1.34 to help quiet the heart-mind. 

Windshield wiper 

eye of the needle 

sukasana 
spine lengthening 
heart meditation 

sukasana side bending 

cat 
cow 
balasana 
puppy dog 

balasana variation 

plank 
downdog 

uttanasna 
malasana 

tadasana 
shoulder rolls 
uttanasana variation 
uttitha tadasana 

tadasana 
OM 

lunge salutes with bricks 
lunge salutes with low crescent 

downdog 
plank 

sphinx/seal 
balasana 

plank 
downdog 

uttanasana 
tadasana 

lunge 
twisted lunge 
hammock 
warrior II dance 
vinyasa with low cobra and locust 
other side 
vinysasa with low cobra and locust variations 

balasana 

plank 
easy side plank 

plank 
downdog 

vinyasa 

roll to supine 

bridge x2 

twisted root with rest 

savasana 

sit 
OM 
Namaste!