Vinyasa Basics: Surrendering to the river. 8.30.11
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Submitted by Winifred on Tue, 2011-08-30 10:55.
We played in the practice to feel the movement of prana within and listen the callings and questions of the heart, referencing sutra 1.34, 1.35 and 1.12. We also considered vinyasa not only as the movement of the breath but also movement of the thoughts. sit windshield wiper padagustasana with strap cat balasana variation toe torture plank uttansana cowboy negociation uttithatadasana YAM lunge lunge with low crescent and side bend baby cobra balasana plank uttaasana lunge vinysasa other side vinyasa balasana frog play x3 walkabout tadasana windshield wiper heart meditation supported savasana sit | |
