Vinyasa Basics: Wealth Within. 10.3.11

We played with twists and the energy of the manipura (city filled with Jewels), navigating the twists with aparigrapha

Sukasana
Apariprahpa meditation
YAM

Janushirsasana with twist and side bend

Qi gong seated tapping

Eye of the needle
Twisted root
Other side

Cat cow
Balasana
Malasana  variation
Uttanasana with hamstring stretch

Uttithatadasana
Standing side bending vinyasa
Tadasana
YAM

Lunge
Twisted lunge
Hammock
Warrior 11 dance
Lunge
Three leg dog
Vinyasa with baby cobra and locust
Balasana
Other side

Tadasana

Uttannasana
Malassna

Navasana
Eagle arms in sukasana
Other side

Seated ardha matsendrasana

Supported heart opener over bolster
Pranayama focus on end of exhale

savasana

sit

Om

Namaste!