Vinyasa Basics: Wild and Precious Life: 8.31.10

Mary Oliver's "What will you do with your one wild and precious life" inspired the practice today. We played with finding space, breath, ease, and grace in a bind.

sukasana
breath awareness
angeli mudra
intention
OM

supine hamstring stretch with twist using strap

heart meditation with "what will you do with your one Wild and Precious life?"

easy side plank
balasana

plank
downdog

tadasana
catcher's arm shoulder opener
shoulder opener with strap
forward fold shoulder opener with strap

lunge
hammock
other side
sphinx/seal

lunge
hammock
trikonasana with extension
side angle
three leg dog with twist
downdog
other side

downdog
plank
baby cobra
locust
cobra
windshield wiper
balasana

demo the bind

lunge
hammock
trikonasana
1/2 bind side angle
(towards) full bind

downdog
malasana

downdog
other side bind sequence

from vinyasa roll to backs

easy eye of the needle
rest
easy eye of the needle
rest with heart meditation and sutra 1.1
twisted root

sit
OM
Namaste