Vinyasa Basics: Wings of the Heart. 9.20.11
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Submitted by Winifred on Tue, 2011-09-20 20:54.
Refernced sutras 1.33, 1.2, and avidya Windshield wiper Eye of needle Padagustasana and twist at wall Cat Sphinx Plank Tadasana Shoulder shrugs Step up on brick x3 Uttanasana Lunge uttanasana Shoulder rolls Bow and arrow arms w uttitadadasana Lunge Balasana Plank Reverse triangle play w brick Uttanasana Windshield wiper Bridge x2 Twisted root w awareness as wings of heart meditation Sit | |
