Vinyasa Basics:No learning can happen without love. 9.22.11
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Submitted by Winifred on Thu, 2011-09-22 12:30.
Not crazy about this sequence..a warrior I popped out, and it felt OK during our practice but it doesn't logically make sense. windshield wiper eye of the needle. pagagustasana at wall with twist using strap sukasana side bending plank downdog shoulder shrugs step on bricks x3 tadasana lunge other side vinyasa with baby cobra and locust, and locust var plank tadasana bow and arrow arms tadasana texas star bridge x2 twisted root (wanted to end with supported restorative baddha konasana but didn't have time. Thought a calm backbend would be a nice counterpose..) savasana | |

