yin yoga
8 peeps
all regulars
so we dove in and played with the practice of Tonglen while offering ourselves to the postures
physical instruction was minimal and the words were mostly kept to helping guide the meditation practice
i forgot to turn the microphone box on, so not recorded.
baddha konsasana
swan, 5 minutes
rest
repeat swan
rest
upavishta or frog, 5 minutes
rest
sphinx or seal, 4 minutes
rest
roll onto back
reclinging buddha to reverse prayer, 3 minutes
rest
repeat rb to rp
rest
eagle spinal twist, 3 minutes
rest
repeat twist other side
rest
roll up to sitting
sit, 20 minutes
savasana, 5 minutes
