Yin Yoga: The Sweet Smell of Death. Monday, August 30, 2010.
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Submitted by kira on Mon, 2010-08-30 21:51.
15 or so Peeps
Talking Points: - The Unique Occasion at the Right Juncture - Vagus Nerve and the Smile - Making Room for Self
Video will eventually be here. (7 to 10 days after class date).
Opening Baddha Konasana, 5 minutes Rest
Swan or Box, 5.5 minutes Rest Repeat Swan or Box Rest
Mouth Stretching, 3 minutes
Sphinx or Seal, 4 minutes Rest Childs Pose
Lunge, 5 minutes Childs Pose Repeat Lunge Childs Pose
Transition onto Backs Knees to Chest
Eagle Spinal Twist, 3.5 minutes Rest Repeat Twist Rest
Sit, 15 minutes (Suggestion of allowing the precious temporary nature of this life act as a catalyst and guide);. Optional Savasana, 5 minutes
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