Yoga Basics:
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Submitted by ashleylove on Wed, 2011-11-23 16:39.
It's my thanksgiving resolution to do these more often....
Heart opener on bolster 3 part full yogic breath curl on side windshield wipers knee to armpit Supta padha gustasana with strap roll up sukhasana side stretching cat/cow child's plank dog uttanasana shoulder shrugs wise guy tadasana chant YAM Salute: Warrior I Pyramid variation 'Vinyasa': Dog Plank Smidge of a cobra rest Locust Child's All 4's: deep hip stretch with hands on inside of front foot on a block or earth. child's between sides Bridge x 2 Cosmic rest Eagle wrap twist Savasana
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