Yoga Basics: Creating a New Default Mode 10.3.11
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Submitted by ashleylove on Tue, 2011-10-04 18:24.
Baddha konasana Press-up thumbing sen lines of legs baddha konasana rep & press up
cat/cow ext child's easy side plank child's plank dog uttanasana tadasana big lebowski side-neck stretching and back-of-neck self-massage yam 1/2 surya namaskar x 3
lunge salute with hammock
om lunge salute with hammock round up to standing, warrior II dance x 3 hip / hamstring exploratory movement from shape of low lunge low lunge child's plank dog plank lower to floor smidge of a cobra reverse windshield wipers locust reverse windshield wipers
child's dog uttanasana tadasana
at wall: splat wall-dog balance play sapling tree rep sequence other side uttanasana resting against wall
meet on backs bridge pose x 2 playing with reaching the hands to support the waist demo country shoulderstand approaches (from bridge, or rocking back) option to go into country shoulderstand
supine knees to chest wobble eye of the needle easy spinal twist savasana OM
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