Yoga Basics: Getting out of Default Mode

This is approximate because it was a few days ago but I'm trying to get in the habit of these.

Sit

Forward Fold x 2

Thumbing of Sen lines on inner then outer legs

Reclining Buddha sequence:

-knee to armpit

-quad stretch

-hamstring stretch with strap

Other side

Knees-to-chest wobble

Windshield wipers

Eye of the needle & foot-flexing

Cat/cow

Plank

Down dog

Uttanasana

Shoulder rolls

Neck stretching and self-massage of neck

Tadasana

Half Surya Namaskar x 3

Salute with Hammock

Salute with Hammock, Roll to standing, Warrior II Dance x 3, Pyramid, Twisting Lunge

1/2 utkatasana

utkatasana to standing

Rep. on other side

Tadasana

Step into downward facing dog (leg lifts and lengthening on each side)

Plank

Smidge of a Cobra

Locust

Rocket cat to child's

Easy twist

Savasana