Yoga Basics; September 8, 2010
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Submitted by Alana on Wed, 2010-09-08 21:04.
Heart Opening over Bolster Breath Awareness and Softening
Remove bolster Windshield wipers Apanasana Hamstring Sequence with strap Wobble
Sukasana Side Bending All Fours Cat/Cow Sequence Childs Side Angle Plank Variation Cat/Cow Childs Plank Dog Standing Forward fold Roll up to standing
Shoulder rolls and shrugs Shoulder opening with strap Forward fold with strap behind the back Uttanasana Roll up to standing Bow and Arrow arms
Tadasana YAM Lounge Salule Side Angle Prep Triangle Lounge Step forward Uttanasana Reverse Swan Dive
Tadasana YAM Repeat pattern on second side
Cobra/Locust Vinyasa Dog Plank Baby Cobra Locust Windshield wipers Childs Vajrasana Demo Cobra to Loucust Sequence
Plank Dog Uttanasana Roll up to standing
Tadasana Lounge Salute Twisting Lounge Hammock Warrior 2 stance Warrior 2 dance and hold Lounge Step forward Uttanasana Reversve Swan Dive
Repeat pattern in the second side
Cobra/Locust Vinyasa Dog Plank Baby Cobra Locust Rest Childs
Transition Supine Wobble Eye of the Needle Bridge Easy Abs Spinal Twist
Savasana | |
