Yoga Blue: Ahimsa-non voilation. 9.17.11
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Submitted by Winifred on Sat, 2011-09-17 20:41.
We played with alignment to feel the flow of prana and considered the suggestion of the yama ahimsa as translated by Ravi Ravindra as non-violation. windshield wiper supine pada gustasana at wall with strap sukasana side bending cat plank step up on brick x3 shoulder shrugs tadasana downdog rocket cat parvatadasana uttanasana bridge x2 twisted root or easy spinal twist supported savasana sit | |
