Yoga Blue: Attachments: 8.13.11

We continued our discussion of the kleshas and played with losening attachments. 

Heart opener over bolster 
breath awareness 
gratitude meditation 
OM 

cat 
cow 
balasana 
sphinx 

plank 
downdog 

uttanasana 
uttithatadasana 
tadasana 

shoulder shrugs 
shoulder rolls 
shoulder opener with strap 

tadasana 

lunge salutes with low crescent and hamstring stretch 

vinyasa with baby cobra, locust, and locust variation 

balasana 

plank 
downdog 

uttanasana 

tadasana 

lunge 
twisted lunge 
hammock 
warrior II dance 
vinyasa 
other side 

texas star 

bridge x2 

eye of needle 
twisted root 
texas star 
other side 

supported savasana 

sit 
Loka Samastha Sukhino Bhavantu 
OM 
Namaste!