Yoga Blue: Buddha Brain. 10.15.11

We endeavored to cultivate peace within, with a primary focus on chitta as heart-mind. 

supported reclining Buddha

sukasana
OM

cat/cow release

easy side plank

balasana

sphinx/seal

plank
downdog
uttanasana
tadasana

shoulder shrugs 
shoulder rolls
swamp monster and halleluja
tadasana
YAM

lunge
hammock
twisted lunge
low crescent
other side

baby cobra
locust
locust variation
balasana

vasistasana play

downdog
uttanasana
tadasana
YAM

lunge
warrior I
eagle arms
eagle
warrior III
standing splits
lunge
side plank

vinyasa with baby cobra and locust

balasana
plank
downdog
uttansana
tadasana

YAM
other side

vinyasa with locust variation and bow

roll to backs
windshield wiper

eye of the needle

(wanted to have restorative heart opener over bolster but ran out of time)

savasana

sit
OM
Namaste!