Yoga Blue: Connection and Ease: 1. 21.12

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Submitted by Winifred on Sat, 2012-01-21 21:39. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 sutra 1.12 inspires a two fold view of connection. That of diligent, ceaseless practice and effort, and also of surrender and ease. We explored tonight in the invitation of connection with ease. If we let go, we can perhaps see we are already there. sutra 1.14? right alignment and joy windshield wiper eye of the needle sukasana side bending x2 shoulder shrugs tadasana uttanasana lunge tadasana other side with uttithatadasana and uttanasana variation low crescent lunge salute balasana tadasana YAM Second side with arm variation downdog baby cobra locust locust variation balasana navasana play bridge x2 gratitude meditation twisted root or easy twist savasana sit OM Namaste Login or register to post comments


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