Yoga Blue: Effort and Surrender: 11.26.11

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Submitted by Winifred on Sat, 2011-11-26 21:44. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 We channelled our efforts to feel the spaciousness of surrender (sutra 1.12), and eventually let that effort go, as suggested by Krishna to Arjuna (surrender the fruits of your efforts). Impressing the heart shoulder openers windshield wiper baddha konasana supine pada gustasana with strap sukasana side bending tadasana uttanasana tadasana guitar hero mini hokey pokey tadasana lunge low crescent tadasana other side downdog sphinx balasana plank downdog uttanasana malasana uttanasana tadasana lunge high lunge hammock trikonasana pigeon variaton downdog plank baby cobra locust downdog tadasana other side roll to supine bridge x2 supported restorative twist over bolster supported savasana sit OM Namaste! Login or register to post comments


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