Yoga Blue: Headstand/Chitta-Stand. 10.1.11
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Submitted by Winifred on Sat, 2011-10-01 20:51.
This evening's practice was inspired by the practice around Lulus in the last few week. We used aparigrapha to play into going upside down. Sutra 1.2 Chitta as Heart Mind. ajna rest on bricks cat barrell roll balasana balasana even cowgirls get the blues dolphin pose plank uttanasnaa cowboy negociation uttansana shoulder shrugs guitar hero tadasana lunge salutes with bricks tadasana shirsasana/tadasana lunge salutes with low crescent downdog baby cobra balasana three brick headstand prep three brick headstand option balasana eye of the needle easy spine twist supported heart opener over bolster savasana sit | |
