Yoga Blue: Its all Connected. 8.4.10

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Submitted by Winifred on Sun, 2010-09-05 08:28. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 The studio was very hot so I opted for less than I'd planned to do. Started playing with talking about the connective tissue. Supine windshield wiper supine janushirsasana with twist using strap rest other side rest cat cow balasana puppy dog easy side plank balasana plank downdog lunge hammock lunge baby cobra locust cobra lunge other side hammock lunge cobra downdog uttanasana tadasana YAM lunge hammock warrior III dance lunge downdog other side lunge hammock twist and dip warrior II dance lunge downdog cobra roll to supine YAM rest alternate nostril breathing on brick eye of the needle easy spine twist supported savasana sit OM Namaste Login or register to post comments


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