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Day 5: The Laws of the Heart

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Submitted by kira on Sun, 2012-01-22 20:30.

 

Practice
* A-U-M Chanting
(with attention to the vigilence required to e required to stay centered)
* Neutral Hip Support Restorative
(to continue the experience of Nuetral)
* Story of the Snow Geese as example of the Temptation to Stop the Story

Yin Practice with Yama Lecture with Chakras
* Swan or Cowface or Box or Reverse Swan
* Forward Fold of Choice with
* Lunge
* Sphinx or Saddle
* Spinal Twist
* Ajna Chakra Pranayama Technique
  • Draw Awareness/Breath from Muladhara to Root of Ajna thru Central Channel
  • Hold Breath and Allow Chin to Drop (Jalandhara Bandha)
  • Allow Prana to Pool in 3rd Eye
  • Allow throat to open, Exhale down to Muladhara
  • Rest

Break
Circle at 4:15
End

  
 

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