Anatomy of Self Love with Kira Ryder at Feathered Pipe in Montana

about feathered pipe

Located in the glorious Montana, Feathered Pipe Ranch has been offering gatherings since 1975. Learn More about the Retreat Center.

“Grace, gratitude and heart. This sums up the experience of yoga and people at the Feathered Pipe. I can’t imagine a more magical wilderness setting for yoga. The Feathered Pipe Ranch is a place where you can melt into nature and get re-centered about what’s important. You will leave a transformed human being.” -April Nelson Woodside, California

about the retreat

This retreat is designed to develop or enhance our understanding of the physiological practicality of Self Love and offer techniques and practices that might enrich the soil for your Heart to bloom.

Our time together will be a combination of practice and discussion.

topics we will cover

1. Subtle Anatomy

  • Chakras and Nadis
  • Awareness of Subtle Energies
  • Pranayama
  • Pratyahara

2. Stress, Breath and the Vagus Nerve

  • Autonomic Nervous System
  • The Cycle of Stress
  • Vagus Nerve
  • Diaphragmatic Breathing
  • Sutras 1.2, 1.33 and 1.34

3. Gentle Kindness Takes Practice

  • Mapping the Internal Organs
  • Creating New Memories of Ease
  • Sutra 1.12, 2.30 - 2.34

4. Feeling the Thoughts

  • Mindfulness and Heartfullness
  • Tracking the Results
  • Tapping the Roots, the Kleshas, Sutra 2.3

5. Choosing Love

  • The Seductive Trap of Perfection
  • Becoming a Learner
  • Wonderment and Willingness
  • The Benefits

dates

June 25 - July 1, 2011

retreat cost

  • Our week together costs: $1295 + $25 MT. State Tax.
  • SCHOLARSHIP MONEY AVAILABLE FOR THIS WORKSHOP!
  • Bring a friend and save $500.
  • Learn More.

gathering times

We will gather in the mornings for practice and afternoon for practice and discussion.

In between we will be at summer camp. We will eat, relax, enjoy swimming in lake, sit around campfires, and slip into the spirit of summer in the lush embrace of Montana.

certification hours

If you are enrolled in Lulu Bandha's 200-hour Certification Program, attendance of Anatomy of Self Love will result in 50 hours credit with Yoga Alliance.

about kira ryder

Kira Ryder is grateful for all her teachers and the teachings that have been so generously shared with her. Her teaching emphasizes tuning into the alignment within your own heart.
Connect with Kira if you have questions about the course.
 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira