about the training
This training is designed to develop or enhance our understanding of the physiological practicality of Self Love and offer techniques and practices that might enrich the soil for your Heart to bloom.
Our time together will be a combination of practice and discussion. You do not need to be a teacher or training to be a teacher to attend.
topics we will cover
1. Sensing Subtle Anatomy
- Prana
- Chakras, Nadis, Bandhas
- Pranayama
- Pratyahara
2. Stress, Breath and the Vagus Nerve
- Autonomic Nervous System
- The Cycle of Stress
- Vagus Nerve
- Diaphragmatic Breathing
- Sutras 1.2, 1.33 and 1.34
3. Gentle Kindness Takes Practice
- Mapping the Internal Organs
- Creating New Memories of Ease
- Sutra 1.12, 2.30 - 2.34
4. Feeling the Thoughts
- Mindfulness and Heartfullness
- Tracking the Results
- Tapping the Roots, the Kleshas, Sutra 2.3
5. Choosing Love
- The Seductive Trap of Perfection
- Becoming a Learner
- Wonderment and Willingness
- The Benefits
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about kira ryder
 Kira Ryder is grateful for all her teachers and the teachings that have been so generously shared with her. Her teaching emphasizes tuning into the alignment within your own heart. about our school
We believe that the best way to learn how to teach yoga is to start teaching yoga. The authentic inspiration to share and connect with others will naturally guide you.
We also know that deepening our understanding through trainings and workshops with yogis already on the path can help grow the heart, strengthen the confidence and connect you with a supportive community. Read More about Lulu Bandha's Yoga School.
about ojai
We are located in the heart of downtown Ojai in the magnificent Ojai Valley. Ojai has long been understood as a place to connect to the Divine within. Overflowing with spirtual centers, nestled in the arms of the Los Padres National Forest and full of some of the nicest people you'll ever meet, Ojai will become your yoga home.
Read more about visiting Ojai.
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dates
January 18 - 22, 2012
training cost
Training costs: $350.
gathering times
Wednesday: 7:00 to 9:00pm
Thursday: 10:30 to 12:30pm and 2:00 to 5:00pm
Friday: 10:30 to 12:30pm and 2:00 to 5:00pm
Saturday: 2:00 to 5:00pm
Sunday: 2:00 to 5:00pm
There will be homework.
certification hours
If you are enrolled in Lulu Bandha's 200-hour Certification Program, attendance of Anatomy of Self Love will result in 20 hours credit.
who is heinko windisch?
While looking for anatomical images, I discovered Heinko Windisch. He is an artist and illustrator in Heidelberg, Germany. Check more of his work out here.
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