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YOGA CLASS DESCRIPTIONS
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| Stiff White Guys (Level 1) |
| You don't need to be white or a guy, but you need to be stiff like a white guy. Focusing on the low back, hips and shoulders, this class will ease discomfort and tightness. |
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| Yoga Basics (Level 1/2) |
| A slower class for new students or those seeking a gentler practice. Emphasis on easing tension, increasing flexibility and clarity with breath and movement. |
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| Yoga Snack* (Level 1/2) |
| Gentle postures to help you feel softer, clearer, and ready for your afternoon. Class is an hour. Special "Yoga Snack Pack" Class Card available. $50 for 5 classes. Regular class cards accepted. |
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| Yoga Blue** (Level 1/2) |
| Using breath, mantra, and movement to align us with love from within. This all level donation class is an offering to our community and benefits Yoga Blue, a non-profit outreach organization dedicated to teaching yoga to those recovering from substance abuse or other self destructive behaviors. Read More. Class Cards not accepted. |
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| Vinyasa Basics (Level 1/2) |
| Easing into moving the body with the breath to encourage the dynamic flow of prana. |
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| Soft Vinyasa (Level 2) |
| A moderately paced practice that introduces the student to linking postures together with breath. Intermediate postures are introduced. Builds strength, flexibility and concentration. |
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| Heart Flow (Level 2) |
| A practice incorporating music, dancing, chanting with poetic playful vinyasa sequencing. |
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| Sweet Vinyasa (Level 2/3) |
| With an emphasis on diving in deep, this practice requires the willingness to surrender to what is. Level of difficulty varies. |
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| Awakening Vinyasa (Level 2/3) |
| Unwind your way out of bed with awakening breath, subtle muscle exploration, and some heat inducing sequences. Sink into your own rhythm and bring awareness to your 'tight spots'. |
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| Strong Vinyasa (Level 3) |
| A more challenging practice promoting strength, endurance and suppleness. |
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| Restorative Yoga (All Levels) |
| This calming, therapeutic class uses movement, breathwork and props to support and promote conscious relaxation. |
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| Yin Yoga and Meditation(All Levels) |
| A slow, passive, deep stretch class offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit. |
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| Liquid Bliss (All Levels) |
| Geared toward helping us tune into and open the deep layers in our body with the intention of creating space to bring the bliss inside. Yin and connective tissue opening techniques, gentle asanas, pranayama and meditation. |
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| Yoga Snack* |
A mid day practice to clear the mind and body of the morning's events and prepare for the unknown of the afternoon. Easy enough for beginners with the opportunity to tailor for a more experienced practitioner.
Class is an hour. Special "Yoga Snack Pack" Class Card available. $50 for 5 classes. Regular class cards accepted. The usual $15 to drop in. |
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| Private Lessons |
| All instructors available for privates. Please inquire by calling 805-640-7868 or connect in with us here. |
