New to Yoga
If you are brand new to yoga or returning after a long sabbatical or working with some particular mischief in your body, these are the classes that might meet you best.
You don't need to be white or a guy, but if you feel tight and want to feel more open, this is a great place to begin. Originally named as a way to get my husband into class, this practice works for almost anyone.
Focusing on the low back, hips and shoulders, this class will ease discomfort and tightness. We move at a slow pace. Instruction is clear and easy to follow.
Level 1
A slower class for new students or those seeking a gentler practice. Emphasis on easing tension, increasing flexibility and clarity with breath and movement.
The Basics class begins to prepare you for some of the more difficult classes.
Level 1/2
Focused on exploring the energy body, this hour long class uses Thai yoga breath-work and a gentle flow of postures including stronger holds to open energetic blocks and cultivate steady energy to carry you through the second-half of your day.
Level 1/2
Donation Class supporting the effort to teach yoga to those recovering from substance abuse. Easy gentle practice. Class Cards not accepted. Learn more about Yoga Blue. Level 1/2
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Curious Yogi
If you are seeking the benefits of strength and endurance and enjoy flowing in your practice, these classes might suit you. They are listed in order of increasing physical difficulty.
Easing into moving the body with the breath to encourage the dynamic flow of prana.
Level 1/2
A moderately paced practice that introduces the student to linking postures together with breath. Intermediate postures are introduced. Builds strength, flexibility and concentration.
Level 2
With an emphasis on diving in deep, this practice requires the willingness to surrender to what is. Instruction assumes some yoga experience. Level of difficulty varies.
Level 2/3
Unwind your way out of bed with awakening breath, subtle muscle exploration, and heat inducing sequences.
Level 2/3
Exploring the Primary Series. Jump-throughs, Uth Pluthi, Drop-backs, Mula Bandha and Ujayai. Everyone is welcome for this inquiry based exploration of Yoga Chikitsa.
Level 2/3
A more challenging practice promoting strength, endurance and suppleness.
Level 3
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Seeking Quiet
If you are seeking a quieter practice with emphasis on the interior landscape and meditation, these classes might meet you.
A slow, passive, deep stretch class offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit.
- You can practice from home with us with free yin yoga and meditation videos if you create a Garden Account.
All Levels
Qigong is an Internal Art based on ancient Chinese yoga postures. This therapeutic practice includes slow movement, self-massage and breath awareness. These gentle techniques strengthen the immune system, promote healthy blood flow, and increase lymphatic circulation. Qigong cultivates and promotes balance for the body, mind and spirit.
All Levels
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