http://www.lulubandhas.com/yoga/sites/all/modules/helper123/sitemap.php Online Yoga Videos, Classes, Workshops http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-lulu-got-bell-for-christmas-2012-01-04 Sweet Vinyasa: Lulu Got a Bell for Christmas Latest pattern of allowing the feet to align the shape. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-who-am-i-listen-breath-2012-01-02 Sweet Vinyasa: Who Am I? Listen to the Breath. We play with latest Warrior 1 pattern to experiment with allowing So Hum to hold us. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-steady-attention-wide-open-awareness-and-absorbtio Stiff White Guys: Steady Attention, Wide Open Awareness and Absorbtion We place extra attention on the quality of the mind and consider the yogi practice of "Perfect Concentration" http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-willing-alignment-heart-2012-01-07 Soft Vinyasa: Willing the Alignment of the Heart We play with the relationship of feet and hips to allow heart to bloom. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-last-class-2011-2011-12-31 Stiff White Guys: Last Class of 2011 We place a lot of attention on the breath to assist in postural structure. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-extend-out-yourself-2011-12-31 Soft Vinyasa: Extend on Out of Yourself We play with the latest pattern of getting side waist length and breathing room to allow for spaciousness and freedom. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-when-shiva-met-sati-2011-12-19 Yin Yoga: When Shiva Met Sati I practice telling the story of the Birth of Desire and Shiva and Sati http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-let-your-attention-be-steady-and-light-2011-12-14 Yin Yoga: Let Your Attention be Steady and Light We open with attention to the breath in the nostrils to establish dharana and dhyana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-balance-breath-for-solstice-2011-12-21 Sweet Vinyasa: Balance of the breath for the Solstice We continue our play with increasing our breathing room and attention. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-memory-relationship-2011-12-19 Sweet Vinyasa: Memory of the Relationship We the help of the wall and partners, we create a memory of length that we can reference. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-ujayyi-pranayama-really-2011-12-14 Sweet Vinyasa: Ujayyi Pranayama, really. Similar focus as lately. Attention to length in the side waist as a way to encourage focus on the breath, http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-pay-attention-what-you-are-sacrificing-2011-12-12 Sweet Vinyasa: Pay Attention to What you Are Sacrificing We continue our obsession with the Side Waist and play with Warrior 1 and 3. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-warrior-breathing-room-2011-12-24 Stiff White Guys: Warrior Like Breathing Room We focus on length and space in the side waist and play with Warrior 1 and 3. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-study-breath-2011-12-18 Stiff White Guys: Study the Breath We lengthen the side waist and focus on the breath in standing poses. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-perfect-concentration-breath-2011-12-17 Stiff White Guys: Perfect Concentration on the Breath We create breathing room and discuss Samyama and play with standing poses. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-let-shadow-side-support-you-2011-12-10 Stiff White Guys: Let the Shadow Side Support You We focus on extension in the side waist and apply it to our standing poses. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-what-your-christmas-wish-2011-12-24 Soft Vinyasa: What is Your Christmas Wish? We continue our attention to the side waist and talk about desire. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-climbing-out-ones-self-2011-12-17 Soft Vinyasa: Climbing Out of One's Self We continue our attention to the side waist and ujayyi pranayama and application to standing asanas. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-let-shadow-side-support-you-2011-12-10 Soft Vinyasa: Let the Shadow Side Support You We focus on extension in the side waist and apply it to our standing poses. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-lengthening-balance-2011-12-22 Granny Yoga 3: Lengthening into Balance We continue our exploration of the side waist as a way to help with balance. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-breathing-room-2011-12-15 Granny Yoga 3: Breathing Room We continue our exploration of the side waist as a way to find balance in the postures. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-allowing-for-fluidity-2011-12-05 Yin Yoga: Allowing for Fluidity We open with attention to the fluidity in the hips. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-stretching-shadow-side-2011-12-07 Sweet Vinyasa: Stretching the Shadow Side We emphasize the lengthening and extension of the side waist. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-few-marma-points-begin-2011-12-05 Sweet Vinyasa: A Few Marma Points to Begin We open our meditation with Marma Point Pressing. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-balance-play-2011-12-04 Stiff White Guys: Balance Play We give attention to the legs to help with balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-stretching-feet-2011-12-03 Stiff White Guys: Stretching the Feet We give special attention to the feet to help with balance. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-me-and-my-apana-vayu-2011-12-03 Soft Vinyasa: Me and My Apana Vayu We map the pelvic floor and play with mula bandha and talk about desire. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-balance-equation-breath-2011-12-08 Granny Yoga 3: Balance the Equation with Breath We open up breathing room and play with equanimity in standing poses. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-feeling-support-let-go-2011-11-28 Yin Yoga: Feeling the Support to Let Go We use blocks to help the mind feel supported enough to open and be free. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-preparation-for-opposite-2011-11-28 Sweet Vinyasa: Preparation for the Opposite We play with finding Sirsasana 2 from Prasarita Padottanasana A http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-useful-know-where-euphoria-2011-11-27 Stiff White Guys: Useful to Know Where Euphoria Is We practice slowly enough to taste the sweet results along the way. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-easy-squeezy-lemon-peazy-2011-11-26 Stiff White Guys: Easy Squeezy Lemon Peazy Easy Accessible Practice attending to the usual Sticky Spots http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-feeling-sutra-133-2011-11-16 Yin Yoga: Feeling Sutra 1.33 We play with tuning our asanas towards the suggestions of friendliness, compassion, goodwill and neutrality. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-and-kunthi-prayed-for-suffering-2011-11-16 Sweet Vinyasa: And Kunthi Prayed for Suffering We discuss Upekshanam and Open the Hips and Inner Thighs http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-practice-equanimity-upside-2011-11-14 Sweet Vinyasa: Practice Equanimity on the Upside We discuss Upekshanam and Open the Hips and Inner Thighs http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-sensing-flow-life-force-2011-11-19 Stiff White Guys: Sensing the Flow of Life Force We give attention to creating space in the major joints and feeling the results. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-prepare-while-things-are-good-2011-11-19 Soft Vinyasa: Prepare While Things are 'Good' This too shall pass, so practice equanimity in good times. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-dancers-pose-2011-11-17 Granny Yoga 3: Dancer's Pose We play towards Dancer's Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-shoulders-neck-and-balance-2011-09-17 Stiff White Guys: Shoulders, Neck and Balance We open the sticky parts and play with balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-shoulderblades-and-back-strength-2011-09-10 Stiff White Guys: Shoulderblades and Back Strength We get super geeky about the neck and shoulders to set up for successful baby backbends. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-easy-neck-open-heart-2011-09-04 Stiff White Guys: Easy in the Neck, Open in the Heart Finding a new relationship with the neck, we attend to the alignment of the shoulders and heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-go-gooey-2011-09-03 Stiff White Guys: Go Gooey With an emphasis on opening the shoulders, we practice the art of softening. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-generous-heart-vulnerable-throat-and-light-mind-2011-09-1 Soft Vinyasa: Generous in the Heart, Vulnerable in the Throat and Light in the Mind We align from a quality of heart, throat and mind and move towards Wheel. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-3-requests-shoulder-openers-sun-salutations-and-releasing Soft Vinyasa: 3 Requests "shoulder openers, sun salutations and releasing the burden of the world" We are a more intimate group so we rif off the requests. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-language-love-gooey-2011-09-03 Soft Vinyasa: The Language of Love is Gooey We prepare with the yogi's question of Ko Hum. We twist and open our hips. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-calmly-focused-2011-09-15 Granny Yoga 3: Calmly Focused We hone our skills of Steady Attention with Breath and Posture http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-ko-hum-2011-09-01 Granny Yoga 3: Ko Hum We explore the question of Ko Hum as we practice twisting. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-sutra-21-2011-08-31 Yin Yoga: Sutra 2.1 We begin with breath awareness. Discussion of Sutra 2.1. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-asking-yogis-question-2011-08-29 Yin Yoga: Asking the Yogi's Question We play with Ko Hum. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-grounded-and-twisting-2011-08-31 Sweet Vinyasa: Grounded and Twisting An unsual sequence playing with twisting, strengthening and stretching the hips. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-drag-identification-2011-08-29 Sweet Vinyasa: The Drag of Identification We touch on the story of Arjuna, play with Bow n Arrow Action and discuss the tempation to not show up totally fresh. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-its-almost-crib-2011-10-26 Sweet Vinyasa: It's Almost the Crib Its the Wednesday before the Ojai Yoga Crib 2011 http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-my-pracitce-working-2011-10-24 Sweet Vinyasa: Is My Pracitce Working? Similar pattern as lately. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sitting-always-helps-2011-10-19 Sweet Vinyasa: Sitting Always Helps Similar pattern as lately. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-develop-relationship-support-here-for-you-2011-10-17 Sweet Vinyasa: Develop a Relationship with the Support that is Here for You Aligning the shoulders to bear weight and the heart to feel held. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-peace-feeling-not-idea-2011-10-23 Stiff White Guys: Peace is a Feeling, not an Idea No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-muscles-generally-dont-build-themselves-2011-10-15 Stiff White Guys: Muscles Generally Don't Build Themselves We play with pushups. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-whats-it-press-towards-wheel-2011-10-20 Granny Yoga 3: What's it like to Press Towards Wheel? We play with pressing up into Wheel. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-dropping-back-support-2011-10-13 Granny Yoga 3: Dropping Back into the Support We prepare for Dropping Back into Wheel with Partners. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-dharana-dhyana-samadhi-2011-10-19 Yin Yoga: Dharana, Dhyana, Samadhi We explore the meaning of Samyama. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-if-mind-supported-it-can-be-free-2011-10-12 Yin Yoga: If the Mind is Supported, it can be Free We play with bricks to allow the mind to feel supported enough to let go http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-grounded-generous-and-free-2011-10-22 Stiff White Guys: Grounded, Generous and Free Playing with supine,standing and seated poses, we open the hips and legs and heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-perfect-concentration-2011-10-16 Stiff White Guys: Perfect Concentration We move through an easy opening with the discussion of dharana, dhyana and samadhi. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-gently-deepening-2011-10-22 Soft Vinyasa: Gently Deepening We end up playing with ardha virasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-support-structures-relationship-2011-10-12 Sweet Vinyasa: Support Structures of Relationship We play with cultivating a relationship with support to go upside down. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-know-how-mind-works-2011-08-24 Yin Yoga: Know how the Mind Works We play with feeling the Kleshas so we can understand the innerworkings of the mind. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-ko-hum-so-hum-2011-08-22 Yin Yoga: Ko Hum? So Hum. We play with the Yogi's Question of Ko Hum and weave in our understanding of the Kleshas. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-dentist-cut-down-all-our-trees-2011-08-17 Yin Yoga: The Dentist Cut Down all Our Trees We practice as the dentist office next door turns what was trees into wood chips. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-intimacy-yamas-2011-08-15 Yin Yoga: Intimacy with the Yamas We feel into the Yamas. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-there-drag-your-arrow-dear-one-2011-08-24 Sweet Vinyasa: There is Drag on your Arrow, Dear One We ask the question Ko Hum and play with Surrender. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-containing-creative-force-heart-2011-08-22 Sweet Vinyasa: Containing the Creative Force of the Heart We play with awareness, uddiyana bandha and the sacrum to collect the prana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-temptation-describe-ourselves-2011-08-17 Sweet Vinyasa: The Temptation to Describe Ourselves We discuss the Yamas and play towards Ustrasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-amber-getting-married-2011-08-15 Sweet Vinyasa: Amber is Getting Married We explore the Yamas and Wish Amber Good Luck. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-joy-requires-strength-2011-08-28 Stiff White Guys: Joy requires Strength We play with understanding the alignment of the shoulders to open the heart and strengthen the back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-postural-memory-2011-08-27 Stiff White Guys: Postural Memory We foucs on upper back strength and alignment. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-back-and-extend-new-2011-08-21 Stiff White Guys: Back off and Extend A New We allow ourselves the room to reexamine our position. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-softening-stand-2011-08-20 Stiff White Guys: Softening to Stand We play with a technique of bakcing off to go in deeper. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-reducing-drag-identification-2011-08-27 Soft Vinyasa: Reducing the Drag of Identification We play towards Akarna Dhanurasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-temptation-concretize-2011-08-20 Soft Vinyasa: The Temptation to Concretize We play with the yogi's question of "Ko Hum" to open space. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-what-you-are-thinking-about-matters-2011-08-01 Yin Yoga: What You are Thinking About Matters We tend to the feeling tones of Sutra 1.33 http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-warrior-cow-2011-08-01 Sweet Vinyasa: Warrior of Cow We open the shoulders to dance with Viparita Karani and Bridge Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-opening-throat-heart-2011-08-14 Stiff White Guys: Opening the Throat to the Heart We floss the shoulders and open the neck and heart to allow for the voice. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-generosity-vulnerability-and-lightness-2011-08-13 Stiff White Guys: Generosity, Vulnerability and Lightness Aligning with a feeling tone of heart and mind. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-which-self-am-i-restrain-2011-08-13 Soft Vinyasa: Which Self am I to Restrain? We begin to discuss the Yamas. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-easy-opening-hips-neck-and-shoulders-2011-07-31 Stiff White Guys: Easy Opening of Hips, Neck and Shoulders Slow attentive opening to make sure everything still works. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-making-sure-hips-and-shoulders-still-work-2011-07- Stiff White Guys: Making Sure the Hips and Shoulders still Work Hips, Neck and Shoulders http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-softening-your-position-2011-07-30 Soft Vinyasa: Softening Your Position Opening Front and Side Body and Shoulders http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-embodiment-sutra-133-2011-07-27 Yin Yoga: Embodiment of Sutra 1.33 We connect the silence following the AUM with Sutra 1.33. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-she-who-feels-it-knows-it-2011-07-25 Yin Yoga: She Who Feels it Knows It We tend to the embodiment of Sutra 1.33. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-allow-for-spaciousness-silence-2011-07-27 Sweet Vinyasa: Allow for the Spaciousness of Silence We play with the silence following the AUM to establish the feeling tone of Upekshanam. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-aum-peacock-aum-2011-07-25 Sweet Vinyasa: AUM Peacock AUM We open with the mantra of AUM. We play towards mayurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-choosing-feel-alert-and-relaxed-2011-07-18 Sweet Vinyasa: Choosing to Feel Alert and Relaxed We open with a seated prana meditation to establish a relaxed and alert focus. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-opening-heart-and-shoulders-2011-07-24 Stiff White Guys: Opening the Heart and Shoulders Easy gentle openings for heart and shoulders http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-internal-inhale-external-exhale-2011-07-23 Stiff White Guys: Internal Inhale, External Exhale We geek out on the subtle currents of breath and the movements of the bones http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-slip-marrow-your-bones-2011-07-13 Yin Yoga: Slip into the Marrow of your Bones We dive deep into the body using the layers as meditation focus. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-there-complaint-department-2011-07-13 Sweet Vinyasa: Is there a Complaint Department? We tune the will and heart towards each other. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-ceaseless-paddling-towards-central-channel-2011-07-06 Sweet Vinyasa: Ceaseless Paddling Towards the Central Channel Know when you are in the outer banks, know when you are in the center. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-relationship-2011-07-17 Stiff White Guys: In Relationship We open with the help of blocks, straps and the wall. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-flossing-shoulders-2011-07-16 Stiff White Guys: Flossing the Shoulders We use blocks and straps to assit in opening the shoulders. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-if-my-heart-be-willing-2011-07-10 Stiff White Guys: If My Heart be Willing We play with the psoas to help the will connect with the feet so that it may serve the heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-ground-feet-bloom-heart-2011-07-09 Stiff White Guys: Ground the Feet, Bloom the Heart We connect to the feet so we can more easily balance. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-its-quieter-and-faster-center-2011-07-16 Soft Vinyasa: Its Quieter and Faster in the Center We hone our awareness of the central channel and play with standing balance postures. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-these-boots-were-made-for-walking-2011-07-09 Soft Vinyasa: These Boots were Made for Walking We tend to connecting with the feet, the motor organ of the Will. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-turn-your-will-towards-dharma-and-moksha-2011-07-04 Sweet Vinyasa: Turn Your Will towards Dharma and Moksha We strengthen the will so it may serve the heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-focus-what-grounding-2011-07-03 Stiff White Guys: Focus on What is Grounding We focus on the feet and heart to assist in balance. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-hurry-and-meditate-2011-06-22 Yin Yoga: Hurry up and Meditate Long slow passive holds to open the connective tissue and prepare for seated meditation. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-clouds-make-good-avocados-2011-06-20 Yin Yoga: Clouds make Good Avocados Long slow passive holds to open the connective tissue and prepare for seated meditation. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-remember-central-channel-2011-06-22 Sweet Vinyasa: Remember the Central Channel We tune the attention inward to help find quiet. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-willing-surrender-2011-06-20 Sweet Vinyasa: Willing to Surrender We play with grounding the Will to help it help the path of Heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-rooted-and-light-2011-06-19 Stiff White Guys: Rooted and Light We open the heart, stretch the front thighs, play with balance and strength. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-prana-2-way-street-2011-06-15 Yin Yoga: Prana is a 2 Way Street We explore the relationship of the pranamayakosha with the food and mental sheaths. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-pranamayakosha-sandwich-2011-06-13 Yin Yoga: Pranamayakosha Sandwich We explore the vehicle of the breath and the relationship of the prana with physical and mental bodies. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-shiva-and-shakti-yin-and-yang-2011-06-08 Yin Yoga: Shiva and Shakti, Yin and Yang We mix and match the models to help find understanding of the container, the contained and the uncontained. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-where-will-meets-way-2011-06-15 Sweet Vinyasa: Where the Will meets the Way We continue to investigate the front thighs in relationship to the Manipura. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hello-fronts-my-thighs-2011-06-13 Sweet Vinyasa: Hello Fronts of My Thighs We obsessively investigate the front thighs in a variety of lunges. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-be-shiva-for-your-shakti-2011-06-08 Sweet Vinyasa: Be the Shiva for your Shakti With attention to the magical flow of the life force within us, we play with how we might direct it. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-when-shakti-dates-vishnu-2011-06-06 Sweet Vinyasa: When Shakti Dates Vishnu We play with the directing of prana. Attention to the navel center and seated balance postures. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-baby-steps-towards-levitation-2011-06-12 Stiff White Guys: Baby Steps Towards Levitation An unusual SWG. We play with mulabandha towards lifting self off floor and navasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-attention-away-norm-2011-06-04 Stiff White Guys: Attention away from the Norm Easy gentle class with breath work, shoulder, neck and hamstring stretching. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-what-direction-your-prana-2011-06-04 Soft Vinyasa: What is the Direction of your Prana? We cultivate a sense of the interior prana and then play with directing it. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-pour-more-yourself-2011-05-25 Yin Yoga: Pour More of Yourself In We play with Allowing More of ourselves in. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-enjoy-temporary-blessing-body-2011-05-23 Yin Yoga: Enjoy the Temporary Blessing of the Body We attend to our blessings. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-when-our-brains-grew-lot-bigger-2011-05-16 Yin Yoga: When our Brains grew a lot Bigger We discuss human evolution. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-path-ahimsa-might-get-you-shot-2011-05-11 Yin Yoga: The Path of Ahimsa Might Get you Shot We discuss ahimsa and the four aims of life. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-freedom-safety-2011-05-09 Yin Yoga: The Freedom of Safety Long passive holding of postures to access the Connective Tissue and Mind. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-natural-tendancies-2011-05-25 Sweet Vinyasa: The "Natural" Tendancies We answer the requests to open the hips and upper back. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-focus-what-rooted-2011-05-23 Sweet Vinyasa: Focus on What is Rooted We play with rooting and blooming in standing balance postures. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-la-sushumna-2011-05-18 Sweet Vinyasa: La Sushumna We attend to flowing in the Gracious Channel. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-melting-protection-2011-05-09 Sweet Vinyasa: The Melting of Protection We play with variations of Visvamitrasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-intentionally-awkward-2011-05-28 Stiff White Guys: Intentionally Awkward Easy slow practice with a focus on balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-posture-freedom-2011-05-08 Stiff White Guys: Posture of Freedom We open the heart and root and strengthen the base. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-willing-be-flow-2011-05-07 Stiff White Guys: Willing to be in the Flow Easy gentle practice to strengthen and open. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-what-does-it-mean-be-human-2011-05-28 Soft Vinyasa: What does it mean to be Human? We play with partner drop backs as we discuss the willingness to be in the improv of our life. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-had-time-my-life-japan-2011-05-07 Soft Vinyasa: Had the Time of my Life in Japan We play with the elements of earth and air to feel safe and free. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-feeling-tone-yamas-2011-04-27 Yin Yoga: Feeling Tone of the Yamas We play with the relationship of the yamas and the chakras. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-practicing-spaciousness-2011-04-25 Yin Yoga: Practicing Spaciousness Preparing for meditation. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-rethinking-representation-koshas-2011-04-20 Yin Yoga: Rethinking the Representation of the Koshas We play with the model of the koshas. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-silence-krishnamurti-2011-04-18 Yin Yoga: The Silence of Krishnamurti The energy of the room was deep and silent. Quiet class with a little discussion about the koshas. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-grounded-fluid-empty-2011-04-20 Sweet Vinyasa: Grounded, Fluid, Empty With standing asanas and bandhas, playing with earth, water and nothing. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-disentanglement-2011-04-24 Stiff White Guys: Disentanglement We use bricks to help us create opening and support. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-supported-and-spacious-2011-04-23 Stiff White Guys: Supported and Spacious We play with blocks to help create opening and stability. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-steady-and-optimistic-2011-04-17 Stiff White Guys: Steady and Optimistic We open the heart, ground the legs, strengthen the low back and clear the mind. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-vairagya-2011-04-23 Soft Vinyasa: Vairagya We play with the feeling tone of the elements and breath to taste surrender. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-new-consciousness-requires-new-body-2011-04-11 Yin Yoga: A New Consciousness Requires a New Body The narrowing of the path. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-consciously-touching-bliss-2011-04-06 Yin Yoga: Consciously Touching the Bliss Long slow passive holds to open the connective tissue. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-memories-support-2011-04-16 Stiff White Guys: Memories of Support We uses props and partners to help us find new ideas of alignment inside. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-become-fascinated-empty-2011-04-16 Soft Vinyasa: Become Fascinated with Empty We allow the chakra elements to guide our alignment and become fascinated with the bottom of the exhale. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-grounded-open-and-vast-2011-04-10 Stiff White Guys: Grounded, Open and Vast We allow the elements of the chakras to help us feel safe and free. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-surrender-freedom-2011-04-09 Stiff White Guys: Surrender to Freedom We focus on opening the hips and grounding through the legs to allow the heart to open. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-elements-safe-and-free-2011-04-09 Soft Vinyasa: Elements of Safe and Free We play with the chakra elements of earth and air. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-for-mere-mortals-2011-04-04 Yin Yoga: Is this for mere mortals? We tend to the feeling tone of the anandamaya kosha. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-whos-asking-and-whos-answering-2011-03-30 Yin Yoga: Who's Asking and Who's Answering Long slow passive holds to open the connective tissue. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-day-10-no-coffee-2011-04-06 Sweet Vinyasa: Day 10 with No Coffee Play with elements of chakras to feel grounded and free. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-corresponding-koshas-2011-04-04 Sweet Vinyasa: Corresponding with the Koshas. We play with elements of chakras and model of the koshas. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-study-breath-2011-03-30 Sweet Vinyasa: Study the Breath We tend to the breath to study empty. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-grounding-legs-lightening-heart-2011-03-28 Sweet Vinyasa: Grounding the Legs, Lightening the Heart We open the channels of the legs and play with uddiyana bandha. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-model-koshas-2011-04-03 Stiff White Guys: The Model of the Koshas Easy practice to ground legs and open heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-awakening-legs-2011-04-02 Stiff White Guys: Awakening the Legs Lots of attention to strengthening and stretching the hips, inner groin and hamstrings. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-answer-sat-chit-ananda-2011-03-27 Stiff White Guys: The Answer is Sat Chit Ananda With attention to the elements, we open the channels of the legs. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-our-layers-being-2011-04-02 Soft Vinyasa: Our Layers of Being We continue to invetigate the Koshas. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sat-chit-ananda-2011-03-23 Sweet Vinyasa: Sat Chit Ananda We continue our investigation into the Koshas and the reposnse to the question "Am I Safe?" http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-ask-heart-2011-03-26 Stiff White Guys: Ask the Heart We invetsigate the nature of response from the transient. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-whos-asking-and-whos-answering-2011-03-26 Soft Vinyasa: Who's Asking and Who's Answering We allow the question of "Am i Safe" to correspond with the Koshas. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-disentangle-concretized-2011-03-23 Yin Yoga: Disentangle from the Concretized We play with the exhale to distintangle from concretized identity patterns. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-take-your-next-exit-death-2011-03-21 Yin Yoga: Take your next exit at Death We tend to the exhale and bottom of exhale to approach the quality of death. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-hanging-out-empty-2011-03-16 Yin Yoga: Hanging out on Empty We open with breath, then establish uddiyana bandha to connect to the moment at the bottom of the exhale. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-protection-our-own-minds-2011-03-09 Yin Yoga: Protection from our Own Minds We begin with the chant of A-U-M to help the mind quiet. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-om-range-2011-03-07 Yin Yoga: OM on the Range We talk about the autonomic nervous system to understand how mantra works. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-root-ajna-and-crown-2011-03-02 Yin Yoga: Root, Ajna and Crown We play with bandha meditation for muladhara, ajna and sahasrara chakra. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-cherry-blossoms-and-hail-storms-2011-02-28 Yin Yoga: Cherry Blossoms and Hail Storms We attend to the pelvic floor and play with mula bandha and movement of prana. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-quiet-practice-2011-02-23 Yin Yoga: A Quiet Practice Lots of quiet space. Minimal Cueing. Bandha Practice for Prana Movement. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-you-have-not-grown-old-and-it-not-too-late-2011-02-21 Yin Yoga: You have not grown old and it is not too late Quiet practice. Bandha and Breath play for meditation. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-practicing-empty-2011-03-16 Sweet Vinyasa: Practicing on Empty We practice finding ease on empty through holding the breath out. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-homeostasis-benevolent-2011-03-14 Sweet Vinyasa: Homeostasis is Benevolent We get used to stress levels. We can tend to them through the breath. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-am-i-right-track-2011-03-09 Sweet Vinyasa: Am I on the Right Track? Flowing sequence with horse stance and the main dish. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-war-or-peace-you-decide-2011-03-07 Sweet Vinyasa: War or Peace. You decide. We review how the Autonomic Nervous System Works. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-these-thoughts-run-us-2011-03-02 Sweet Vinyasa: These Thoughts Run on Us To be a yogi is to be an expert of the interior landscape. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-slip-your-pranamayakosha-and-connect-me-2011-02-23 Sweet Vinyasa: Slip into your Pranamayakosha and Connect to Me We play with understanding why the practices of yoga allow us to feel more connected. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-lisa-lawyer-im-yoga-teacher-2011-02-21 Sweet Vinyasa: Lisa is a Lawyer, I'm a Yoga Teacher We tend to the pelvic floor and breath through a flowing seqence. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-exhaling-towards-detachment-2011-03-20 Stiff White Guys: Exhaling towards Detachment We focus on holding the breath out to begin to allow for the possibility of death. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-mind-rests-breath-2011-03-19 Stiff White Guys: The Mind Rests in the Breath We lengthen, deepen and smooth out the breath and open the tensions that hold it tight. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-breathing-for-our-brothers-and-sisters-japan-2011- Stiff White Guys: Breathing for our Brothers and Sisters in Japan We use the practice of Tonglen to dedicate our efforts towards Japan. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-making-room-for-breath-2011-03-12 Stiff White Guys: Making Room for Breath We open the breathing room in the shoulders, neck and side ribs. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-extending-exhale-2011-03-06 Stiff White Guys: Extending the Exhale Easy opening sequence with an emphasis on deepening and smoothing out the breath. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-hip-opening-and-strengthening-2011-02-27 Stiff White Guys: Hip Opening and Strengthening We attend to the connection between the movements of the pelvis and the hip rotation. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-balancing-effort-and-ease-2011-02-26 Stiff White Guys: Balancing the Effort and Ease We tap the parasympathetic and play with balance postures. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-are-our-thoughts-choking-us-2011-02-20 Stiff White Guys: Are our thoughts choking us? Our thoughts create the internal landscape of fear or ease. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-allowing-grip-sacrum-soften-2011-02-19 Stiff White Guys: Allowing the Grip in the Sacrum to Soften We let the low back and sacrum trust the legs for support. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-find-comfort-empty-2011-03-19 Soft Vinyasa: Find Comfort on Empty We open with uddiyana bandha to establish a relationship with Empty. Then flow with attention to the bottom of the exhale. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-know-what-you-are-letting-go-2011-03-12 Soft Vinyasa: Know what You are Letting Go Into With mulabandha established, we play with the internal energetics of effort and ease. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-brighten-your-heart-and-your-mind-will-follow-2011-02-26 Soft Vinyasa: Brighten your Heart and your Mind will Follow We attend to the pelvic floor, our postural attitude and the chakras. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-supported-and-sensual-2011-02-19 Soft Vinyasa: Supported and Sensual We attend to the floor of the pelvis, breath, and bija mantras to help find the Gracious Channel. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-deep-hips-2011-02-10 Granny Yoga 3: Deep into the Hips We open up the hips with standing poses and crawling. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-cycle-prana-2011-02-03 Granny Yoga 3: In the Cycle of Prana We make our way to Vashitasana http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-yielding-does-not-mean-push-over-2011-02-16 Yin Yoga: Yielding does not mean Push Over We play with the mulabandha and 2nd chakra technique to draw prana down and quiet the mind. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-when-soul-meets-love-bliss-happens-2011-02-14 Yin Yoga: When Soul meets Love, Bliss happens We play with the story of psych and eros in our practice. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-you-will-not-be-victim-your-own-awakening-2011-02-09 Yin Yoga: You will not be a Victim of Your Own Awakening The mind chooses to open beyond itself. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-allow-posture-be-quiet-2011-02-07 Yin Yoga: Allow the Posture to be Quiet We play with the bandhas, chakras, nadis and breath to help quiet the mind. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-nourishing-marma-points-2011-02-02 Yin Yoga: Nourishing the Marma Points We mentally press on the marma points of the lower leg, offering the knee the healing mantra of SHREEM. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-drawing-prana-down-2011-01-31 Yin Yoga: Drawing the Prana Down We continue the practice of using mula bandha technique to quiet mind. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-continue-2011-01-24 Yin Yoga: Continue On We discuss the holding of opposites and play with the bandhas to find quiet. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-psyche-eros-bliss-2011-02-16 Sweet Vinyasa: Psyche + Eros = Bliss We play with the story of psych and eros in our practice. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-soul-and-love-part-1-2011-02-14 Sweet Vinyasa: Soul and Love, Part 1 We play with the myth of psyche and eros as background for the practice. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-just-one-last-clorox-2011-02-09 Sweet Vinyasa: Just one Last Clorox? We play with the bijas of the chakras in a flow seqeunce. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-thinking-pelvis-2011-02-07 Sweet Vinyasa: Thinking on the Pelvis We connect to the floor of the pelvis and play with the movement of the prana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-bandhas-and-chakras-and-vayus-oh-my-2011-02-02 Sweet Vinyasa: Bandhas and Chakras and Vayus, Oh My! We play with the model of the vayus and the theory of prana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-oh-dearest-apana-vayu-dont-go-just-yet-2011-01-24 Sweet Vinyasa: Oh Dearest Apana Vayu, Don't Go Just Yet We tend towards the application of mula bandha as a way to connect with flow of prana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-mirroring-yogis-2011-02-06 Stiff White Guys: Mirroring the Yogis Opening the hips, heart and mind. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-support-and-ease-and-light-ajna-2011-01-29 Stiff White Guys: Support and Ease and the Light of Ajna We attend to softening the grip in the sacrum and base of skull. We offer our attention to the Ajna. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-warm-fuzzy-and-connected-2011-02-05 Soft Vinyasa: Warm, Fuzzy and Connected We talk about mirror nuerons, connection, pranamayakosha and such. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-how-fast-will-avocado-ripen-2011-01-29 Soft Vinyasa: How fast will this Avocado Ripen? We are wired to protect ourselves and we are continually trying to ensure we are safe. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-mula-my-bandha-2011-01-19 Yin Yoga: Mula My Bandha We continue our play with the bandhas and breath to find a quiet within. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-january-season-pelvic-floor-2011-01-17 Yin Yoga: January is the Season of the Pelvic Floor. We play with the bandhas and breath to help prepare for meditation. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-through-chakras-2011-01-17 Sweet Vinyasa: Up through the Chakras Mulabandha, Prana Vayus and Chakras http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-posture-heart-2011-01-23 Stiff White Guys: Posture of the Heart We culitvate and understanding of the shoulders and upper back to create space and strength. We meditate on the heart. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-responsing-question-about-downward-facing-dog-2011-01-22 Soft Vinyasa: Responsing to a Question about Downward Facing Dog We observe others and ourselves in an effort to understand what our shoulders are being asked to do in Down Dog. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-rooting-thoughts-2011-01-16 Stiff White Guys: Rooting the Thoughts. Easy practice designed to calm mind and body. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-vayu-details-2011-01-15 Soft Vinyasa: Vayu Details Extra attention on the mechanics of Ujayyi Pranayama and the Bandhas and the Vayus. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-prana-conservation-2011-01-19 Sweet Vinyasa: Prana Conservation We play with the details of ujayyi pranayama. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-starving-vrittis-fuel-2011-01-12 Yin Yoga: Starving the Vrittis of Fuel We play with Muladhara and Svadhisthana techniques to help calm the mind. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-chakra-prana-2011-01-10 Sweet Vinyasa: Chakra Prana We play with drawing the apana up and the prana down to create heat in the samana. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-busy-bandha-meditation-2011-01-10 Yin Yoga: Busy Bandha Meditation We play with too many bandha techniques for chakra meditation. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-allow-world-brighten-2011-01-08 Stiff White Guys: Allow the World to Brighten. We play with a technique to draw the dormant prana up the spine and foucs the mind to see more clearly. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-stop-leaking-your-creativity-2011-01-08 Soft Vinyasa: Stop Leaking Your Creativity. We play with Yama of Brahmacharya as a way to understand the purpose of the Bandhas. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-muladhara-ajna-chakra-play-2011-01-05 Yin Yoga: Muladhara to Ajna Chakra Play We talk about brahmacharya and experiement with moving our awareness from the root chakra to the third eye. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-increase-your-capacity-for-prana-2011-01-05 Sweet Vinyasa: Increase your Capacity for Prana We map the pelvic floor and play with the technique of Mula Bandha. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-our-longing-for-connection-creates-our-attachments-2011-01-03 Yin Yoga: Our longing for Connection creates our Attachments. We discuss the delicate dance of Connection and Detachment. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-elemental-skills-2011-01-03 Sweet Vinyasa: Elemental Skills. We play with the skills of earth, water, fire, air and ether. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-be-vulnerable-connection-2011-01-02 Stiff White Guys: Be vulnerable to the Connection. Gentle easy practice opening the all the sticky parts of the body as we discuss the opening of the heart. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-get-used-feeling-open-and-spacious-2011-01-01 Stiff White Guys: Get used to Feeling Open and Spacious Feeling free is a choice. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-open-what-you-already-are-2011-01-01 Soft Vinyasa: Open to What you Already Are We are a part of the Creative Source. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-opening-creative-flow-2010-12-29 Sweet Vinyasa: Opening to the Creative Flow We play with abdominals and discuss creativity and brahmacharya. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-checking-skills-2010-12-27 Sweet Vinyasa: Checking in the Skills We practice the skills of grounding, feeling supported and safe and simultansouly opening. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-safe-and-free-2010-12-26 Stiff White Guys: Safe and Free. An all around opening practice that also challenges balance and strength. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tree-pose-for-season-2010-12-22 Sweet Vinyasa: Tree Pose for the Season Vrksasana and Vashitasana and a few postures inbetween. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-judging-mary-2010-12-22 Yin Yoga: Judging Mary Mary, Krishnamurti, the Self and AUM http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-aum-wheel-2010-12-20 Sweet Vinyasa: AUM to Wheel. We play with AUM and a discussion of Sutra 1.2 as we move towards Urdhva Dhanurasana. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-finding-safe-spot-within-2010-12-20 Yin Yoga: Finding The Safe Spot Within Wisdom of the Tortoise http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-know-your-attachments-2010-12-18 Stiff White Guys: Know Your Attachments We use the body as the playground to understand our attachments. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-we-are-safe-and-free-2010-12-18 Soft Vinyasa: We are Safe and Free. If Yoga means Connection, what is all this talk of Detachment? http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-there-will-always-be-excuse-2010-12-15 Sweet Vinyasa: There will always be an excuse. We play towards Side Crow Pose http://www.lulubandhas.com/yoga/video/yin-yoga/laura-tyree-yin-yoga-ceasless-practice-ease-2010-12-15 Yin Yoga: The Ceasless Practice of Ease. Exploring the practice of aligning with Safe, Free and Connected. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-making-connection-2010-12-09 Granny Yoga 3: Making Connection We play with Bakasana and talk about Vulnerability. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-pratyahara-2010-11-18 Granny Yoga 3: Pratyahara We continue our jounrey into the 8 Limbs by playing with the sense organs. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-pranayama-2010-11-11 Granny Yoga 3: Pranayama We open the awareness of breath and subtler energies. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-asana-2010-11-04 Granny Yoga 3: Asana We begin our journey into the 8 Limbs with a focus on Asana. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-opening-towards-unknown-2010-12-01 Yin Yoga: Opening towards the Unknown Long slow passive holds to open the connective tissue. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-bakasana-and-sirsasana-are-friends-2010-12-06 Sweet Vinyasa: Bakasana and Sirsasana are Friends We play with our weight and willingness towards sirsasana and bakasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-twist-and-get-small-2010-12-01 Sweet Vinyasa: Twist and Get Small We continue our play towards Side Crow Pose http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-cultivation-spacious-attention-2010-12-04 Stiff White Guy: Cultivation Spacious Attention. Easy opening and gentle exerciese to increase spacious awareness. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-theres-always-first-time-2010-12-04 Soft Vinyasa: There's Always a First Time. We play with our willingness to learn and try new things. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-reduce-defense-budget-2010-12-13 Sweet Vinyasa: Reduce the Defense Budget. Vulnerability is the key to connection. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-and-side-crow-eventually-success-2010-11-29 Sweet Vinyasa: And Side Crow is Eventually A Success It's all practice. After a few classes of working on this posture, many are finding success. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-feet-nose-2010-11-28 Stiff White Guy: From Feet to Nose. We geek out on the connection between the feet and the breath in the nostrils. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-throwing-our-weight-around-2010-11-27 Soft Vinyasa: Throwing Our Weight Around Playing with the elements, we learn how to ground through our hands and ligthen our toes. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-attention-ease-2010-11-27 Stiff White Guys: Attention to Ease Easy simple class post Thanksgiving Holiday. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-architectural-memoirs-2010-12-11 Stiff White Guys: Architectural Memoirs. We create some alignment memories for internal support. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-klesha-pop-quiz-2010-11-15 Yin Yoga: Klesha Pop Quiz We discuss how to stay in the wonderment of your life. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-rotating-hips-towards-half-lotus-2010-11-15 Sweet Vinyasa: Rotating the Hips towards Half Lotus. We get really geeky into the hip joint and explore through a sequece towards 1/2 Lotus Play. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-sutra-233-2010-11-24 Yin Yoga: Sutra 2.33 Long slow passive holds to open the connective tissue. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-side-crow-still-special-2010-11-24 Sweet Vinyasa: Side Crow is still the Special We twist and curl and lift off into Parsva Bakasana. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-aum-silence-2010-11-22 Yin Yoga: AUM into silence We allow the mantra of AUM to help us slip into practice. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinaysa-allowing-elements-guide-us-side-crow-2010-11-22 Sweet Vinaysa: Allowing the Elements to Guide us into Side Crow We connect with Earth and Air to Play with Arm Balancing http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-balancing-our-feet-and-hands-2010-11-21 Stiff White Guys: Balancing on our Feet and Hands We play with getting heavy and lightening up to explore different balance postures. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-quiet-2010-11-17 Yin Yoga: Into the Quiet We offer ourselves to a sequence of postures preparing for a sit. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinaysa-twisting-towards-parsva-bakasana-2010-11-17 Sweet Vinaysa: Twisting Towards Parsva Bakasana We play with twisting to prepare for Side Crow Pose. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-suffering-sticky-2010-12-08 Yin Yoga: Suffering is Sticky We weave Brene Brown's research into Sutra 2.3. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-worthy-connection-2010-12-08 Sweet Vinyasa: Worthy of Connection We talk about vulnerability and play with twisting towards side crow pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-look-lovingly-more-often-2010-11-13 Stiff White Guys: Look Lovingly More Often We emphasize quality of attention http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-balance-rotation-and-presto-bird-paradise-2010-11-13 Soft Vinyasa: Balance, Rotation and Presto! Bird of Paradise We play with the geeky details necessary to find Bird of Paradise. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-memorizing-support-and-ease-for-inversions-2010-11-01 Sweet Vinyasa: Memorizing Support and Ease for Inversions We focus on allowing the shoulders to open and the neck to relax for handstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-we-are-not-just-collection-parts-2010-10-18 Sweet Vinyasa: We are not just a collection of Parts We discuss the interconnection as we move through a sequence of asanas. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-intimacy-self-2010-10-13 Sweet Vinyasa: Intimacy with Self We tap the fire element,opening the guts for Peacock http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-diving-navel-center-2010-10-11 Sweet Vinyasa: Diving into the Navel Center We open with making room for the breath and attend to stoking the fire. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-hips-hamstrings-and-breath-2010-10-30 Stiff White Guys: Hips, Hamstrings and Breath Easy Practice http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-heart-and-mind-are-never-seperate-2010-10-17 Stiff White Guys: The Heart and the Mind are never Seperate I share what I learned at the Gil Hedley Workshop and we attend to the breath. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-room-and-understanding-for-breath-2010-10-10 Stiff White Guys: Room and Understanding for Breath We stretch and open our bodies and mind to find more breathing room. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-geeky-exploration-external-hip-rotation-2010-11-10 Sweet Vinyasa: Geeky Exploration of the External Hip Rotation. We explore the action of extrenal rotation of the hip in great depth. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-bird-paradise-2010-11-03 Sweet Vinyasa: Bird of Paradise. Hips, Hamstrings and Balance Play. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-hip-architecture-and-balance-2010-10-31 Stiff White Guys: Hip Architecture and Balance. We detail out the movements of the hips and apply understanding towards Warrior 1 and Tree Pose. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-room-for-whats-required-2010-10-30 Soft Vinyasa: Room for What's Required. This was our first class back together after Crib '10. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-aum-2010-10-14 Granny Yoga 3: AUM We play with AUM as a path to clear the mind and remove the need to breathe. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-2010-10-07 Granny Yoga 3 In the last of our 6 week series, we focus on the 6th and 7th chakra http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-belly-2010-10-02 Stiff White Guy: Into the Belly. No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/-stiff-white-guys-discovering-deep-easy-breath-2010-10-09 Stiff White Guys: Discovering a Deep Easy Breath. We release neck and shoulder tension to help find the 3 part breath. http://www.lulubandhas.com/yoga/video/soft-vinyasa/laura-tyree-soft-vinyasa-continual-choice-2010-10-09 Soft Vinyasa: The Continual Choice. We explore the breath and the elements and move towards partner supported drop backs. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-breathing-layers-fourth-limb-2010-10-06 Yin Yoga: Breathing with the Layers of the Fourth Limb We attend to the effect of the breath on our mind. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tending-fire-earth-and-water-2010-10-06 Sweet Vinyasa: Tending to the Fire with Earth and Water We flow with Fire Postures like Utkatasana, Warrior 1 and Navasana from the elements of the chakras. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-breathing-open-mind-2010-10-04 Yin Yoga: Breathing Open the Mind We open with pranayama to help calm the mind, allowing this to be the ground to understanding Sutra 1.2. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-room-breathe-2010-10-04 Sweet Vinyasa: Room to Breathe. We explore the anatomy of the breath, playing with allowing it to expand without effort. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-digestion-self-2010-10-02 Soft Vinyasa: Digestion of Self We strengthen the Agni to increase Capacity for Everything. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-expand-open-and-be-free-2010-09-29 Yin Yoga: Expand Open and Be Free. We open with a conscious savasana to establish the mind's ability to relax the body and prepare the Soil. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-stoking-fire-2010-09-29 Sweet Vinyasa: Stoking the Fire. We continue to stoke the Fire of the Manipura and play towards Mayurasana. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-humility-2010-09-27 Yin Yoga: Humility We practice comfort within the unknown. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-turn-your-manipura-2010-09-27 Sweet Vinyasa: Turn your Manipura Up We dig into our guts and explore the element of Fire. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-digesting-rodeo-peacock-2010-09-22 Sweet Vinyasa: Digesting Rodeo Peacock We stoke the fire and dig our elbows into our guts http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-sensing-our-right-alignment-2010-09-25 Soft Vinyasa: Sensing Our Right Alignment We play with the elements of the chakras towards Peacock. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-choose-relax-2010-09-20 Yin Yoga: Choose to Relax We open with a conscious savasana to establish the mind's ability to relax the body. Then we play with allowing the mind to relax the mind. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-upside-down-you-turn-me-2010-09-19 Stiff White Guys: Upside Down You Turn Me We open the shoulders and legs and mind towards headstand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-grounded-all-directions-2010-09-18 Stiff White Guys: Grounded in All Directions. We play with the elements of earth and water and turn upsidedown into headstand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-what-does-it-really-taste-2010-09-18 Soft Vinyasa: What does it really taste like? Tapping into the senses of the chakras to begin to see, feel, touch and taste more inside. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-elements-pratyahara-2010-09-13 Sweet Vinyasa: Elements of Pratyahara Grounded, Fluid, Bright and Light on the Inside and Out. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-earth-water-and-fire-2010-09-16 Granny Yoga 3: Earth, Water and Fire. We continue our play with the elements of chakras 1 and 2, introducing 3. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-6-weeks-live-2010-09-15 Yin Yoga: 6 Weeks to Live. We allow our practice to be guided by meditation on death. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-turning-senses-inwards-2010-09-15 Sweet Vinyasa: Turning the Senses Inwards. We continue our play with using our senses to feel, taste, see, hear and smell inside. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-potentcy-death-2010-09-12 Stiff White Guys: The Potentcy of Death We practice meditation on death to connect with our lives. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-earth-and-water-2010-09-09 Granny Yoga 3: Earth and Water We tap the earth and water elements for balance and low back ease. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-making-sense-chakra-elements-2010-09-08 Sweet Vinyasa: Making Sense of the Chakra Elements. Playing with the senses and sense organs of the chakras we ground, get fluid and open. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-stability-legs-allow-low-back-relax-2010-09-04 Stiff White Guys: Stability in Legs to Allow Low Back to Relax We play with props to help tune the lines of the legs in preparation for low back strengthening. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-allow-magic-manifest-2010-09-01 Yin Yoga: Allow the Magic to Manifest We share the story of the Snow Geese in Butte, Montana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sympathetic-smile-2010-09-01 Sweet Vinyasa: Is that a Sympathetic Smile? Sometimes the smile can create ease, sometimes it's a fear response. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinaysa-dont-stop-story-too-soon-2010-09-04 Soft Vinaysa: Don't Stop the Story Too Soon We allow the elements to align us as we play with a magical story of 340 Snow Geese in Butte, Montana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-feeling-mind-feel-2010-08-29 Stiff White Guy: Feeling the Mind Feel We practice allowing our skills of expansion in the mind to create a new relationship with the body. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-hows-sitting-going-2010-08-18 Yin Yoga: How's the Sitting Going? We prepare for seated meditation. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-fluid-neck-and-shoulders-2010-08-22 Stiff White Guy: Fluid in the Neck and Shoulders No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinaysa-hips-and-hanuman-2010-08-28 Soft Vinaysa: Hips and Hanuman Grounding and opening the legs in all directions. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-sweet-smell-death-2010-08-30 Yin Yoga: The Sweet Smell of Death. Appreciating our life by feeling towards death. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-countering-stagnant-posture-modern-life-2010-08-21 Stiff White Guys: Countering the Stagnant Posture of Modern Life. We focus on opening the areas that are closed and strengthening the areas that are week. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinaysa-softening-neck-all-directions-2010-08-21 Soft Vinaysa: Softening the Neck in All Directions Flexion, Extenstion, Stretching, Strengthening, Turning and Dangling of the Neck http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-grounded-fluid-and-open-2010-08-30 Sweet Vinyasa: Grounded, Fluid and Open We play with the elements and the mind to create stability and lightness. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-unlearn-paralysis-2010-08-18 Sweet Vinyasa: Unlearn the Paralysis. We play with learning how to turn the head and neck again. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-you-are-laboratory-2010-08-16 Yin Yoga: You are the Laboratory. With attention to the relationship of mind and breath, we become intimate with our interior landscape. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-neck-and-neck-2010-08-16 Sweet Vinyasa: Neck and Neck. We get geeky in offering strength and stretching for the neck to find fluidity and ease. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-dropping-wisdom-body-and-breath-2010-08-15 Stiff White Guys: Dropping into the Wisdom of the Body and Breath. While moving towards balance postures, we pracitce mindful feeling. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-mindful-hips-and-balance-2010-08-14 Stiff White Guys: Mindful of Hips and Balance We open the hips and focus the mind to prepare for Tree Pose. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-keeping-filter-clean-2010-08-14 Soft Vinyasa: Keeping the Filter Clean We weave the practice of Tonglen into our flow to allow our efforts to have meaning. http://www.lulubandhas.com/yoga/video/granny-yoga-level-2/kira-ryder-granny-yoga-3-willingness-be-observed-2010-08-12 Granny Yoga 3: Willingness to be Observed. We practice looking at each other to help create room as we look at ourselves. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-buddhist-prayer-practice-2010-08-11 Yin Yoga: Buddhist Prayer Practice. Tonglen is the jelly of our practice as we explore the mind, breath and elements. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-allow-your-practice-have-meaning-2010-08-11 Sweet Vinyasa: Allow Your Practice to Have Meaning. Allowing Tonglen to help connect our heart and breath as we play with balance postures. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-friendliness-compassion-goodwill-and-neutrality-2010-08-09 Yin Yoga: Friendliness, Compassion, Goodwill and Neutrality. We practice feeling Sutra 1.33 to understand how emotion and breath are linked. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-oh-yeah-calves-2010-08-09 Sweet Vinyasa: Oh Yeah, the Calves. We open with attention to the stagnant prana in the calf muscles in the interest of focusing on an often forgotten part. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-care-for-your-internal-organs-2010-08-04 Yin Yoga: Care for your Internal Organs We tend to the internal organs and postive emotions as we practice. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-mind-your-own-business-2010-08-04 Sweet Vinyasa: Mind Your Own Business We allow the mind and breath to guide our alignment towards Side Plank Variations. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-mindful-balance-breath-2010-08-07 Stiff White Guys: Mindful of the Balance of Breath. When we are aware of the breath, we can be aware of our thoughts. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-dedication-practice-2010-08-07 Soft Vinyasa: Dedication of Practice. We use the Tonglen practice of offering our breath in service of reduding the suffering of others as we practice. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-expand-your-mind-2010-08-02 Yin Yoga: Expand with your Mind. We play with allowing the mind to open the tight spots. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-feeling-intuition-2010-08-02 Sweet Vinyasa: Feeling Intuition. While creating space and freedom and connection, we explore the topic of intuition. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-following-feeling-intuition-2010-07-31 Stiff White Guys: Following the Feeling of Intuition. We tune towards the breath, open the hips, stretch the hamstrings and balance in the interest of connecting to the inner guidance. http://www.lulubandhas.com/yoga/video/granny-yoga-level-3/kira-ryder-granny-yoga-3-precious-resources-2010-07-29 Granny Yoga 3: Precious Resources. Playing with the bandhas, we connect to our prana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-effort-towards-effortlessness-2010-07-28 Sweet Vinyasa: The effort towards Effortlessness. We play with strength of hands and feet towards Wheel pose. http://www.lulubandhas.com/yoga/video/workshops/laura-tyree-laura-tyrees-chakra-workshop-sunday-afternoon-2010-07-18 Laura Tyree's Chakra Workshop: Sunday Afternoon. Laura offers a possible model of manifestation using the chakras. Refinement of some of the weekend's practices. Purchase of Sunday's Workshop will result in access to entire 11-hour gathering. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-why-working-2010-07-26 Yin Yoga: Why is this Working? We explore how the techniques of yoga work according to Patanjali. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-extending-through-feet-and-hands-2010-07-26 Sweet Vinyasa: Extending through Feet and Hands. We practice extending ourselves into our hands and feet for Wheel Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-interior-revealed-slowly-2010-07-24 Stiff White Guys: The Interior is Revealed Slowly. We tune the shoulders, legs and breath for bridge pose. http://www.lulubandhas.com/yoga/video/workshops/laura-tyree-laura-tyrees-chakra-workshop-saturday-evening-2010-07-17 Laura Tyree's Chakra Workshop: Saturday Evening We learn how to take our pulse, dirgie pranayama, and Jathara Parivrtti Parsva. Purchase of the Saturday Evening Workshop will result in access to entire 11-hour gathering. http://www.lulubandhas.com/yoga/video/workshops/laura-tyree-laura-tyrees-chakra-workshop-saturday-afternoon-2010-07-17 Laura Tyree's Chakra Workshop: Saturday Afternoon We dive into an asana practice to touch Chakras 1 - 4 and their elements. Purchase of Saturday Afternoon Workshop will result in access to entire 11-hour workshop. http://www.lulubandhas.com/yoga/video/workshops/laura-tyree-laura-tyrees-chakra-workshop-friday-night-2010-07-16 Laura Tyree's Chakra Workshop: Friday Night. A Chakra Lecture. Laura shares the mantra, mudra, behavioral patterns, yama and other details about each chakra. Purchase required for viewing and will result in access to enitre 11 hour workshop. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-its-all-your-head-dear-2010-07-21 Sweet Vinyasa: It's all in your head, dear. Allowing the flow of prana in the ida and pingala guide us towards Side Plank Pose Variations. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-what-source-translation-2010-07-19 Yin Yoga: What is the source of the Translation? We play with allowing our pulse to guide our practice. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-twist-fold-and-lie-down-2010-07-14 Twist, Fold and Lie Down We end our exploration with a twist, forward fold and savasana. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-balance-play-2010-07-14 Balance Play We apply this style of aligning towards a balance posture of your choice. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-nostril-warrior-2010-07-14 Nostril Warrior We apply this style of aligning towards Warrior 2. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-ida-pingala-and-pyramid-pose-2010-07-14 Ida, Pingala and Pyramid Pose In an effort to "explain" what is happening, we offer a map of the subtle body, and a demonstration of how one might use this guidance system towards parsvottanasana. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-inner-and-outer-channels-2010-07-14 Inner and Outer Channels We play with changing the weight on the feet and feeling the connection of the movement of the breath in the nostrils. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-awareness-feet-2010-07-14 Awareness in the Feet We use a wooden brick to open the connective tissue of the feet to feel more grounded. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-easy-sidebending-2010-07-14 Easy Sidebending We open the side channels of the body and begin to connect awareness to nostrils in dynamic movement. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-awareness-breath-nostrils-2010-07-14 Awareness of Breath in Nostrils We gently make the connection of awareness and movement of breath. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-opening-hips-knees-and-ankles-2010-07-14 Opening Hips, Knees and Ankles We begin by easily opening the major joints of the legs: hips, knees and ankles. http://www.lulubandhas.com/yoga/video/nest-ce-pas/kira-ryder-nose-knows-10-part-series-2010-07-14 The Nose Knows: A 10 Part Series Introduction to the Lesson and Graditude for our Teachers http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-foot-nose-2010-07-17 Stiff White Guys: From Foot to Nose We connect the feet and nostrils tol help cool and calm the mind on a hot day in Ojai. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-nostril-gps-2010-07-17 Soft Vinyasa: Nostril GPS We allow the nostrils to become our GPS system and play with aligning our postures from the subtle and powerful feedback available. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-cowface-and-kleshas-2010-07-14 Yin Yoga: Cowface and the Kleshas With attention to giving the tension more room, we discuss the Kleshas. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-easier-be-clever-kind-2010-07-11 Stiff White Guys: Easier to be Clever than Kind We pay attention to creating physiological memories of ease in the sacrum and neck. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-mulabandha-lunge-and-pushup-2010-07-10 Stiff White Guys: Mulabandha, a Lunge and a Pushup We open and strengthen the necessary body parts to continue to be able to get up and down off the floor. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-rules-create-container-play-2010-07-10 Soft Vinyasa: Rules create the Container of Play We use the bandhas to increase our capacity for ourselves. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-make-room-for-yourself-2010-07-07 Yin Yoga: Make Room for Yourself We practice skillful and generous self obersvation. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-new-memories-ease-and-space-neck-2010-07-07 Sweet Vinyasa: New Memories of Ease and Space in the Neck. When the neck is open, the heart can speak. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-feeling-consequences-our-action-speech-and-thought-2010-07-05 Yin Yoga: Feeling the Consequences of our Action, Speech and Thought To become intimate with the consequences is to be able to feel them in advance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-irrigating-towards-clarity-2010-07-05 Sweet Vinyasa: Irrigating towards Clarity. Beginning Bandha Work with broad strokes to start to mine the fossil fuels within us. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-independent-what-2010-07-04 Stiff White Guys: Independent from What? With attention to the root and navel locks, we explore and discuss what the prana is for. http://www.lulubandhas.com/yoga/video/workshops/chase-bossart-sutra-124-ishvara-special-purusha-2007-07-28 Sutra 1.24: Ishvara is a Special Purusha Chase Bossart breaks Sutra 1.24 down and explains the cycle of Klesha and Karma. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-power-pelvic-floor-2010-07-03 Stiff White Guys: Power of the Pelvic Floor. Playing with the bandhas, we access the power of the pelvis and navel center for twisting. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-mining-for-our-natural-resources-2010-07-03 Soft Vinyasa: Mining for our Natural Resources We play with the bandhas to acces stored prana to open the heart. http://www.lulubandhas.com/yoga/video/workshops/paul-grilley-pain-good-for-me-2007-01-26 Is this Pain Good for Me? Paul Grilley offers his Theory of Exercise Table, also known as the Panda Bear and the Black Knight to explain that pain is subjective. http://www.lulubandhas.com/yoga/video/workshops/paul-grilley-time-lag-between-cause-and-effect-2007-01-27 The Time Lag Between Cause and Effect Paul Grilley tells a stroy fro the Bible to illustrate the confusion that arrises when we cannot perceive the astral and causal realms. http://www.lulubandhas.com/yoga/video/workshops/paul-grilley-relationship-ajna-chakra-other-chakras-2007-01-27 The Relationship of Ajna Chakra to the Other Chakras Paul Grilley discusses the role of Ajna Chakra to allow for insight, meaning and understanding. http://www.lulubandhas.com/yoga/video/workshops/paul-grilley-teenagers-dreams-and-svadhisthana-chakra-2007-01-26 Teenagers, Dreams and the Svadhisthana Chakra Paul explains the behavior of teenagers as a result of an developing second chakra. http://www.lulubandhas.com/yoga/video/workshops/paul-grilley-chakras-physical-astral-and-casual-realms-2007-01-26 The Chakras in the The Physical, Astral and Casual Realms Paul Grilley explains the relationship between the realms and how chakra meditation allows us to become intimate with them. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-too-much-seasoning-makes-gal-dry-2010-06-30 Yin Yoga: Too Much Seasoning Makes a Gal Dry. With Toy Story 3 as one of our talking points, we laugh about drying up as we age. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-increasing-our-capacity-for-play-2010-06-30 Sweet Vinyasa: Increasing our Capacity for Play We make big gross strokes towards the bandhas with an interest of increasing our capacity for prana and play. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-feeling-good-makes-you-good-2010-06-26 Soft Vinyasa: Feeling Good Makes You Good. We laugh at our simplicity and play with headstand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-gently-strengthening-low-back-2010-06-26 Stiff White Guys: Gently Strengthening the Low Back We gently open and strengthen the low back. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-directing-will-towards-heart-2010-06-28 Sweet Vinyasa: Directing the Will towards the Heart With attention to the movement of the navel we twist and open from the will. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-letting-go-being-upright-2010-06-23 Sweet Vinyasa: Letting Go of Being UpRight Gently opening into the fear of not being upright. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-stop-leaking-prana-2010-06-27 Stiff White Guys: Stop Leaking Prana. We make big rough strokes towards Mula Bandha and Uddiyana Bandha http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-06-07 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-06-02 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-slowing-down-drip-2010-06-19 Stiff White Guys: Slowing Down the Drip We follow the legend that going upside down slows down the drip of ambrosia from the top of the head into the pit of the belly. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinaysa-propped-and-upside-down-2010-06-19 Soft Vinaysa: Propped Up and Upside Down Creating internal and using external support to invert in sirsasana and viparita karni. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-be-nice-yourself-2010-05-31 Sweet Vinyasa: Be Nice to Yourself. With attention on Self Care and Support, we play with aligning the upper back and neck. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-2010-05-30 Stiff White Guys: No Focus http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-feeling-towards-ahimsa-2010-06-14 Yin Yoga: Feeling towards Ahimsa. We explore what the point of a yoga practice is. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-turning-mind-upside-down-2010-06-14 Sweet Vinyasa: Turning the Mind Upside Down. With attention to the actions of the neck and shoulderblades, we move towards headstand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-standing-our-minds-2010-06-13 Stiff White Guys: Standing on our Minds We open to turn upside down and instead of standing under our heads, we stand on top of them. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-moving-balance-2010-06-12 Stiff White Guys: Moving into Balance We practice grounding and rooting and moving to improve balance. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-friend-yourself-2010-06-12 Soft Vinyasa: Friend Yourself Everything we do is setting up a pattern. Practice being nicer to yourself and stand on your head. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-treat-yourself-good-your-pet-2010-05-26 Yin Yoga: Treat Yourself as Good as Your Pet In the interest of stepping onto the path of self love we laugh about treating ourselves as well as our pets. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-practicing-sutra-134-2010-05-26 Sweet Vinyasa: Practicing Sutra 1.34 We open the hips and twist and chant to extend the exhale and calm the minds. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tasting-our-thoughts-2010-06-07 Sweet Vinyasa: Tasting our Thoughts Our thoughts have flavors: sweet, salty, sour, spicey and bitter. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-hands-feet-uniting-will-and-heart-2010-06-06 Stiff White Guys: Hands to Feet. Uniting the Will and the Heart. We practice self soothing with the waters of gentleness towards Dhanurasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-play-gently-your-kitty-2010-06-05 Soft Vinyasa: Play Gently with your Kitty There is no way to gentleness, Gentleness is the Way. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-tight-hamstrings-open-heart-2010-06-05 Stiff White Guys: Tight Hamstrings, Open Heart An easy class, offering space in the hips and hamstrings, ease in the neck, strength in the low back and belly and food for the heart. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-05-19 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-05-17 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-05-12 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-05-05 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-2010-05-03 Yin Yoga No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-05-19 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-05-17 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-05-05 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-feeling-supported-and-open-2010-05-29 Stiff White Guys: Feeling Supported and Open We open all the joints to allow the prana to flow freely. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-squeezing-out-negativity-2010-05-29 Soft Vinyasa: Squeezing Out the Negativity We open the hips, ring out the internal organs and finish with Pranayama. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-05-16 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-05-15 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-05-02 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-05-01 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2010-05-15 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2010-05-01 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/jason-crandell-falling-out-tree-pose-not-so-embarassing-huh-2007-10-26 Falling out of Tree Pose: Not so embarassing, huh? In this clip, Jason Crandell encourages ease and soft opening in the balance practice. Using Vrksasana, Tree Pose, as the demonstration of how one might approach Ardha Chandrasana, Half Moon Pose. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/jason-crandell-yoga-vs-8th-grade-algebra-part-2-2007-10-26 Yoga vs. 8th Grade Algebra Part 2 In this opening talk of his Friday Morning Yoga Workshop at the Ojai Yoga Crib, Jason Crandell speaks of the necessity of finding a balanced equation within our asanas. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/jason-crandell-yoga-vs-8th-grade-algebra-part-1-2007-10-27 Yoga vs. 8th Grade Algebra Part 1 In this opening talk of his Friday Morning Yoga Workshop at the Ojai Yoga Crib 2007, Jason Crandell speaks of the necessity of finding a balanced equation within our asanas. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/jason-crandell-warrior-15-allowing-pose-be-yours-2007-10-26 Warrior 1.5 Allowing the Pose to be Yours In this clip, Jason introduces Warrior 1.5. With humor, he encourages us to be sensitive and listen to the requests of our bodies and adapt our poses appropriately as oppose to straining to fit into an idea of what it should be. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/joel-kramer-diana-alstad-yoga-relationship-essence-spirituality-connecting-2007 The Yoga of Relationship: The Essence of Spirituality is Connecting The Yoga of Relationship is a discussion that aims to help us understand and develop the tools to evolve our skills of relationship as a species. In this clip, Joel Kramer speaks of the urgency of learning how to connect as social beings before its too late. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/joel-kramer-diana-alstad-yoga-relationship-power-and-control-2007-10-27 The Yoga of Relationship: Power and Control The Yoga of Relationship is a discussion that aims to help us understand and develop the tools to evolve our skills of relationship as a species. In this clip, Joel Kramer speaks of the dynamic between emotional openess and control. Our emotional vulnerabilities tempt us to manipulate others in an effort to control our environment. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/joel-kramer-diana-alstad-yoga-relationship-were-not-very-good-being-social-2007 The Yoga of Relationship: We're not very good at being social The Yoga of Relationship is a discussion that aims to help us understand and develop the tools to evolve our skills of relationship as a species. In this clip, Diana Alstad speaks of our antiquated authoritarian models of relating. We need more balanced systems of relating to allow for our wholeness to thrive. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/joel-kramer-diana-alstad-yoga-relationship-new-spiritual-framework-2007-10-27 The Yoga of Relationship: A New Spiritual Framework The Yoga of Relationship is a discussion that aims to help us understand and develop the tools to evolve our skills of relationship as a species. In this clip, Diana Alstad speaks of our need for a "new spiritual framework." They believe that the simplistic ideals of 2000+ years ago have not evolved for modern times and create a split within us. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/saul-david-raye-crib-sequencing-ancient-texts-not-yet-written-2007-10-28 Crib Sequencing: From Ancient Texts Not Yet Written "Let the stretch happen inside you." In this clip, Saul David Raye connects us to our three major nadis, the shushumna, the ida and the pingala within the asana and introduces the concept of ritam. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/saul-david-raye-inverted-process-imported-effect-2007-10-28 Inverted Process: Imported Effect "Open the door, let the breeze in." In this clip, Saul David Raye coaches us through moving into viparitta karni, or half shoulderstand. He speaks a little of the mischief around shoulderstand. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/saul-david-raye-breathing-sound-ocean-2007-10-28 Breathing: The Sound of the Ocean Saul David Raye leads a soft opening breathing exercise to connect to the cosmic energy and universal prana. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/saul-david-raye-taboo-moment-now-so-we-dont-have-do-it-later-2007-10-28 Taboo Moment Now: So we don't have to do it later. Saul David Raye talks about how when our experience is based on comparing, we generate worry and block the energy of the manipura. And instead, sourcing from our own experiences to cultivate shrada, trust or faith. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/dana-flynn-when-you-give-your-life-you-get-more-life-2007-10-28 When You Give to Your Life: You Get More Life Dana Flynn speaks of our desire to be transformed and how gathering together helps this to happen. "The love you are looking for is in this moment." http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/dana-flynn-gratefully-free-delighting-leela-2007-10-28 Gratefully Free: Delighting in the Leela Dana laughs that we cannot plan on having a good time. But we can quiet our mind and allow ourselves to have fun and enjoy the play of the Divine. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/dana-flynn-cosmic-dance-devi-dasi-churn-your-longing-for-god-2007-10-28 Cosmic Dance of the Devi-dasi: Churn your longing for God Dana Flynn shares the mystery of the Devi-dasi, the temple dancers, who longed to dance with God. Using movement to churn their bodies into ecstasy, their desire was rewarded. http://www.lulubandhas.com/yoga/video/ojai-yoga-crib/erich-schiffmann-crib-live-08-video-erich-schiffmann-2008-10-24 Crib Live* 08 Video: Erich Schiffmann Join Erich Schiffmann at the 2008 Ojai Yoga Crib. http://www.lulubandhas.com/yoga/video/workshops/patricia-sullivan-patricia-sullivan-spacious-listening-workshop-bloom-2010-05-09 Patricia Sullivan: Spacious Listening Workshop. The Bloom. Patricia guides our hearts to blossom within the chanting of Sutra 1.33. She shares small intimate techniques for opening the neck and shoulders. http://www.lulubandhas.com/yoga/video/workshops/patricia-sullivan-patricia-sullivan-spacious-listening-workshop-stem-2010-05-08 Patricia Sullivan: Spacious Listening Workshop. The Stem. Patricia Sullivan's intelligent and sensitive offering allows for a new energetic and physical connection deep within the pelvic bowl. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-joy-slow-pour-2010-05-23 Stiff White Guys: Joy is Slow to Pour In Slow opening towards Dhanurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-feeling-our-thoughts-2010-05-24 Sweet Vinyasa: Feeling our Thoughts Using our feeling of the elements to ground and open towards wheel pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guys-our-legs-and-arms-will-stay-attached-without-our-h Stiff White Guys: Our legs and arms will stay attached without our help We gently open the hips and shoulders to prepare for dhanurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-will-work-for-heart-2010-04-28 Sweet Vinyasa: Will work for Heart Connecting the Manipura and the Anahata in Backbending. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-04-26 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-04-14 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-04-12 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-04-07 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-ride-smoother-center-2010-04-17 Soft Vinyasa: The Ride is Smoother in the Center We connect to the Central Channel and Play with it towards Utthita Hasta Padangusthasana http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-centering-through-feet-2010-04-10 Soft Vinyasa: Centering through the Feet Connecting the Psoas to the Feet and Balancing. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-04-18 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-willing-towards-feet-2010-04-11 Stiff White Guy: Willing towards the Feet With a lot attention to the Psoas, we connect to our Feet for Standing Balance Postures http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-balancing-center-2010-04-10 Stiff White Guy: Balancing from the Center We connect with psoas to the feet and play with standing balance postures. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easter-sunday-suffering-2010-04-04 Stiff White Guy: Easter Sunday Suffering We connect to the Psoas for Balancing and Seated Posture Play http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-did-she-just-wake-or-she-stoned-2010-03-31 Sweet Vinyasa: Did she just wake up or is she stoned? Attention to what is rooted, so other parts can float http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-fluid-and-grounded-your-world-inverts-2010-03-24 Sweet Vinyasa: Fluid and Grounded as Your World Inverts With a focus on the elements of the chakras, we connect allow our connection to the earth ground us in Adho Mukha Vrksasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-03-22 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2010-03-20 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-fascinated-results-2010-03-21 Stiff White Guy: Fascinated with the Results We open the hips, hamstrings, thigh and shoulders easily and slowly. http://www.lulubandhas.com/yoga/video/workshops/patricia-sullivan-patricia-sullivan-spacious-listening-workshop-roots-2010-05-07 Patricia Sullivan: Spacious Listening Workshop. The Roots. We begin with Sounding to understand Space, moving into a lecture on the Koshas and Open our Feet, Ankles and Calves. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-touch-awareness-2010-05-12 Sweet Vinyasa: The Touch of Awareness We check in a variety of actions in the neck, shoulders, upper back and thighs to move towards Bhekasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-postive-emotions-toasit-yoga-2010-05-08 Soft Vinyasa: The Postive Emotions of Toasit Yoga Gentleness, Kindness, Honor and Respect, Honesty and Sincerity, and Justice http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-relaxing-guts-2010-05-08 Stiff White Guy: Relaxing the Guts Keen attention to letting the legs hold us up so we can relax inside. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-choosing-gentle-kindness-2010-05-09 Stiff White Guy: Choosing Gentle Kindness We practice relaxing the usual gripping points towards balance postures and hip openers. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-gentleness-comes-stability-2010-05-10 Sweet Vinyasa: Gentleness comes from Stability Opening the pelvis and trusting the legs to support our internal organs so they can relax. http://www.lulubandhas.com/yoga/video/granny-yoga-level-2/alana-mitnick-granny-yoga-3-grounding-towards-side-plank-pose-2010-03-25 Granny Yoga 3: Grounding towards Side Plank Pose We make our way towards Vashistasana http://www.lulubandhas.com/yoga/video/granny-yoga-level-2/alana-mitnick-granny-yoga-3-connecting-teacher-2010-01-14 Granny Yoga 3: Connecting with a Teacher We open the shoulders and legs to move towards Warrior 3. http://www.lulubandhas.com/yoga/video/granny-yoga-level-1/tucker-adams-granny-yoga-2-opening-legs-balance-2010-03-31 Granny Yoga 2: Opening the Legs to Balance An easy beginning yoga class for seniors http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-breathe-appropriate-2010-01-11 Yin Yoga: Breathe is as Appropriate Slow passive practice to help prepare the body and mind for seated meditation. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-our-questions-lead-answers-2010-03-29 Yin Yoga: Our Questions Lead to Answers Slow passive practice to help prepare the body and mind for seated meditation. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-exhaling-towards-ease-2010-04-12 Yin Yoga: Exhaling towards Ease Slow passive practice to help prepare the body and mind for seated meditation. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-not-my-fathers-advice-2010-04-07 Yin Yoga: Not My Father's Advice Slow passive practice to help prepare the body and mind for seated meditation. http://www.lulubandhas.com/yoga/video/yin-yoga/kira-ryder-yin-yoga-document-your-own-experience-2010-04-05 Yin Yoga: Document Your Own Experience Slow passive practice to help prepare the body and mind for seated meditation. http://www.lulubandhas.com/yoga/video/abhyasa/kira-ryder-abhyasa-tending-low-back-2009-04-19 Abhyasa: Tending to the Low Back. 70 minute easy practice to stretch, strengthen and move the lumbar spine. http://www.lulubandhas.com/yoga/video/abhyasa/kira-ryder-abhyasa-i-dont-feel-standing-slow-seated-practice-2009-04-09 Abhyasa: I don't feel like standing up. Slow seated practice. A slow seated 64 minute practice with meditation. http://www.lulubandhas.com/yoga/video/abhyasa/kira-ryder-abhyasa-late-afternoon-propped-backbending-2009-03-22 Abhyasa: Late Afternoon Propped Backbending. 50 minute Yoga Video designed to prepare the body for some supported backbending. http://www.lulubandhas.com/yoga/video/abhyasa/kira-ryder-abhyasa-opening-usual-sticky-spots-2009-03-01 Abhyasa: Opening the Usual Sticky Spots. An easy 40 minute yoga video practice designed for beginners. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-geeky-prep-for-visvamitrasana-2010-03-17 Sweet Vinyasa: Geeky Prep for Visvamitrasana We check in specific actions to assit in finding ease towards a difficult arm balance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-watering-invereted-tree-2010-03-15 Sweet Vinyasa: Watering the Invereted Tree Playing with the earth and water elements in Handstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-watering-downward-facing-tree-2010-03-10 Sweet Vinyasa: Watering the Downward Facing Tree We play with the earth and water elements to get grounded in handstands. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-earth-hands-water-neck-2010-03-08 Sweet Vinyasa: Earth in the Hands, Water in the Neck We connect to the Earth in the Legs and Water in the Sacrum with Standing Postures. Then we turn it upside down for Adho Mukha Vrksasana, or Downward Facing Tree Pose. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-rise-mud-2010-03-01 Sweet Vinyasa: Rise from the Mud We play with the elements of the chakras towards Urdhva Dhanurasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-shes-just-little-touched-2010-03-13 Soft Vinyasa: She's Just a Little Touched We talk about touching the enlightened energies, or letting them touch us...while moving towards Handstand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-offering-support-instead-advice-2010-03-06 Soft Vinyasa: Offering Support instead of Advice Playing with the elements of the Chakras, we turn upside down in handstand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-allowing-sacral-waters-flow-2010-03-14 Stiff White Guy: Allowing the Sacral Waters to Flow Easy Class. Mosty Supine. Attending to the region of the lower belly and sacrum http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-ocean-2010-03-13 Stiff White Guy: Opening into the Ocean Emphasizing the water element, we ground through the feet and hands. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-feeling-support-earth-2010-03-07 Stiff White Guy: Feeling the Support of the Earth Playing with the elements of the chakras upright and upside down http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-slightest-shift-makes-big-difference-2010-03-06 Stiff White Guy: The slightest Shift makes a Big Difference We use the wall to slowly open towards Half Moon Pose. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-following-hearts-do-list-2010-02-24 Sweet Vinyasa: Following the Heart's To Do List Play with Swamp and Hallelujah Warrior towards Upward Facing Bow Pose http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-who-am-i-2010-02-22 Sweet Vinyasa: Who am I? Play with Swamp and Hallelujah Warrior towards Partner Assisted Drop Backs into Upward Facing Bow Pose http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2010-02-17 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-exaggerating-alignment-breath-2010-02-15 Sweet Vinyasa: Exaggerating the Alignment of Breath We play with the breath's natural aligning structures to move towards wheel pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-02-28 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-slowly-towards-sirsasana-2010-02-27 Stiff White Guy: Slowly towards Sirsasana With deliberate attention to details we find our way into headstand with bricks and a wall. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-giggling-looser-2010-02-13 Stiff White Guy: Giggling Looser We tug on the belly, giggle and shake and open towards joy. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2010-02-07 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-feet-nostrils-2010-02-06 Stiff White Guy: From the Feet to the Nostrils Attention to the connective tissue that runs from the feet up into the tip of the tongue. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-intimacy-suffering-2010-02-27 Soft Vinyasa: Intimacy with Suffering Feet, Achilles Tendons and Calves and a discussion about Suffering. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-great-faith-great-doubt-and-great-perseverance-2010-02-13 Soft Vinyasa: Great Faith, Great Doubt and Great Perseverance Honoring Marty Fujita, Sutra 2.3, and Zen Master Hyang's 3 requirements: 1) Great Faith, 2) Great Doubt and 3) Great Perseverance http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-i-want-be-yoga-teacher-2010-02-06 Soft Vinyasa: I want to be a Yoga Teacher Sharing the Discovery that I want to be a Yoga Teacher. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-11-and-handstand-2010-03-24 Sweet Vinyasa: Sutra 1.1 and Handstand Preparation towards handstand allows for the miracle of balance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-towards-bind-self-love-2010-03-22 Sweet Vinyasa: Towards the Bind of Self Love We flow with the elements of the chakras towards Baddha Parsvakonasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-rooting-towards-side-plank-2010-03-21 Stiff White Guy: Rooting Towards Side Plank We play with grounding through the arms to prepare for Vashitasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-softening-our-opinions-2010-03-20 Soft Vinyasa: Softening Our Opinions We use a lunge sequence to tune the elements of the chakras and prepare for handstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-willingness-try-new-things-2010-01-25 Sweet Vinyasa: Willingness to Try New Things We play with partners and chairs towards Upward Facing Bow Pose. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-root-patience-suffering-2010-01-13 Sweet Vinyasa: The Root of Patience is Suffering Easy relaxed lunge flow with chanting of the bija mantras of the chakras. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-diligent-attentive-effort-towards-ease-2010-01-06 Sweet Vinyasa: Diligent Attentive Effort Towards Ease We break down Half Moon while discussing Sutra 2.46, Sutra 1.2 and Sutra 1.12. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-increasing-skill-ease-2010-01-04 Sweet Vinyasa: Increasing the Skill of Ease Simple familiar lunge pattern with chakra chanting and attention on balance of effort and ease. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-feeling-supported-towards-leap-2010-01-23 Soft Vinyasa: Feeling Supported Towards the Leap We practice feeling grounded and trusting enough to allow ourselves to be dropped back into wheel with partners. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-sutra-246-finding-ease-within-effort-and-attention-within Soft Vinyasa: Sutra 2.46. Finding the ease within effort and the attention within ease. We explore Sutra 2.46: sthira sukham asanam within a relaxed lunge sequence with chakra bija chanting. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-feeling-easy-within-effort-2010-01-02 Soft Vinyasa: Feeling Easy within the Effort We play with a flow pattern towards Horse, Squirt and Side Splits. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-taking-leap-2010-01-24 Stiff White Guy: Taking a Leap Attention to Grounding and Opening for Balance in Tree Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-grounding-through-legs-lighten-load-2010-01-23 Stiff White Guy: Grounding Through Legs to Lighten the Load With attention to pressing all the way out through the feet, we aim to allow the standing postures to feel more steady and light. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-architecture-optimism-2010-01-10 Stiff White Guy: The Architecture of Optimism We practice relaxing in the intensity and staying awake in the ease as we move towards Warrior 3. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-balancing-ease-2010-01-03 Stiff White Guy: Balancing with Ease We open and focus on the necessary elements towards Warrior 3. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-optimistic-alignment-2010-01-02 Stiff White Guy: Optimistic Alignment Allowing the optimistic joy open the heart. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-horsing-around-sutra-246-2009-12-28 Sweet Vinyasa: Horsing Around with Sutra 2.46 Lunge Salute Pattern, Chakra Chanting, Horse Stance and Sutra 2.46 http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sohum-2009-12-23 Sweet Vinyasa: SoHum SoHum. Ecstatic Shaking. Chakra Tuning. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hokey-pokey-prana-shaking-warrior-3-2009-12-21 Sweet Vinyasa: Hokey Pokey Prana Shaking to Warrior 3 Hokey Pokey Prana Shaking to Warrior 3. Chakra Tuning too. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-uddiyana-bandha-and-revivial-chatarunga-and-slumpy-swam Sweet Vinyasa: Uddiyana Bandha and Revivial of Chatarunga and Slumpy Swami Uddiyana Bandha and Revivial of Chatarunga and Slumpy Swami. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-134-2009-12-14 Sweet Vinyasa: Sutra 1.34 Sutra 1.34. Extending the Exhale through Chanting. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-stoking-fire-and-moving-prana-2009-12-09 Sweet Vinyasa: Stoking the Fire and Moving the Prana Stoking the Fire and Moving the Prana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hip-rotation-and-upper-body-strength-2009-12-07 Sweet Vinyasa: Hip Rotation and Upper Body Strength Hip Rotation and Upper Body Strength. Variations of Vashistasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-12-02 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-tuning-chakras-and-playing-handstand-2009-12-26 Soft Vinyasa: Tuning the Chakras and playing with Handstand Tuning the Chakras and playing with Handstand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-using-wee-bit-effort-find-ease-2009-12-19 Soft Vinyasa: Using a wee bit of Effort to find Ease Using a wee bit of Effort to find Ease. Sutra 1.2. Bija Chanting of the Chakras. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-12-05 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-sutra-246-2009-12-27 Stiff White Guy: Sutra 2.46 Sutra 2.46. Practice turning in the tap of ease. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-loosening-flow-prana-and-moving-towards-warrior-3-2 Stiff White Guy: Loosening up the flow of prana and moving towards Warrior 3 Loosening up the flow of prana and moving towards Warrior 3. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-heart-hamstrings-loosening-prana-balance-2009-12-20 Stiff White Guy: Heart, Hamstrings, Loosening the Prana, Balance Heart, Hamstrings, Loosening the Prana, Balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-heart-and-hamstrings-2009-12-19 Stiff White Guy: Opening the Heart and Hamstrings Opening the Heart and Hamstrings. Warrior 3 and The Magic of AUM. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-become-your-own-drugstore-and-learn-how-take-hit-yo Stiff White Guy: Become your own drugstore and learn how to take a hit off yourself Become your own drugstore and learn how to take a hit off yourself. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-simple-easy-opening-2009-12-12 Stiff White Guy: Simple, easy opening Simple, easy opening. Heart, hamstrings, shoulders, thighs. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-mula-bandha-and-levitation-2009-12-06 Stiff White Guy: Mula Bandha and Levitation Mula Bandha and Levitation. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-12-05 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-30 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-25 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-23 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-18 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-16 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-11 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-chaturanga-mechanics-for-sirsasana-2-play-2009-11-09 Sweet Vinyasa: Chaturanga Mechanics for Sirsasana 2 Play Chaturanga Mechanics for Sirsasana 2 Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-11-04 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-lifting-heart-2009-11-28 Soft Vinyasa: Lifting from the Heart A warming practice with attention to extending the prana towards lift off. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-touching-ourselves-tender-awareness-and-hips-2009-11-14 Soft Vinyasa: Touching Ourselves with Tender Awareness and Hips Touching Ourselves with Tender Awareness and Hips. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-11-07 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-11-29 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-11-28 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-heart-and-shoulder-opening-2009-11-15 Stiff White Guy: Easy heart and shoulder opening Easy heart and shoulder opening. Partnerwork. Low Back Attention. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-hips-legs-shoulders-and-easy-inversions-2009-11-14 Stiff White Guy: Hips, Legs, Shoulders and Easy Inversions Hips, Legs, Shoulders and Easy Inversions http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-11-08 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-11-07 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-10-28 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-10-21 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-10-19 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-10-14 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-10-07 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-10-31 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-10-10 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-10-03 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-10-31 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-10-18 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-10-10 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-10-04 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-10-03 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-09-30 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-09-28 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-09-23 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-09-21 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-09-16 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-towards-sirsasana-padmasana-2009-09-09 Sweet Vinyasa: Towards Sirsasana Padmasana Towards Sirsasana Padmasana. Geeky Hips and Shoulder Understanding. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-understanding-shoulders-2009-09-07 Sweet Vinyasa: Understanding the Shoulders Understanding the Shoulders. Relaxing the Levator Scapulae. Headstand Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-connective-tissue-hips-and-shoulders-2009-09-02 Sweet Vinyasa: Connective Tissue, Hips and Shoulders Connective Tissue, Hips and Shoulders. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-09-12 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-god-details-2009-09-05 Soft Vinyasa: God is in the Details God is in the Details. Sutra 1.1. Hips and Headstand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-09-13 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-09-12 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-trusting-legs-and-arms-support-us-2009-08-26 Sweet Vinyasa: Trusting the Legs and Arms to Support Us Trusting the Legs and Arms to Support Us. Grounding Down and Relaxing. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-towards-ardha-baddha-padma-paschimottanasana-2009-08-24 Sweet Vinyasa: Towards Ardha Baddha Padma Paschimottanasana Towards Ardha Baddha Padma Paschimottanasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-free-man-has-no-choice-2009-08-19 Sweet Vinyasa: "The Free Man has no Choice." "The Free Man has no Choice." Sutra 1.1 and 1.12. Relaxed Practice towards Headstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweeet-vinyasa-seeking-choicelessness-and-hum-pacific-ocean-against-c Sweeet Vinyasa: Seeking Choicelessness and the hum of the Pacific Ocean against the coast Seeking Choicelessness and the hum of the Pacific Ocean against the coast. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-we-are-here-enjoy-our-lives-2009-08-10 Sweet Vinyasa: We are here to enjoy our lives We are here to enjoy our lives. Sequence towards Casual Eka Pada Bakasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-balancing-inside-2009-08-05 Sweet Vinyasa: Balancing from the Inside Balancing from the Inside. Standing Poses and Vashitasana Variations. Sutra 1.1 and 1.2. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tuning-inside-2009-08-03 Sweet Vinyasa: Tuning from the Inside Tuning from the Inside. Standing and Seated Balance. Urdhva Upavishta Konasana. Ubhaya Padangusthasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-we-are-learning-together-2009-08-29 Soft Vinyasa: We are Learning Together We are Learning Together. Shoulder Awareness towards Headstand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-i-have-met-god-and-she-black-2009-08-22 Soft Vinyasa: "I have met God and She is Black." "I have met God and She is Black." Towards the dark feminine for rich and deep support. Hips and Legs. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-cultivation-shraddha-faith-2009-08-01 Soft Vinyasa: Cultivation of Shraddha (faith) Cultivation of Shraddha (faith). Vashitasana Variation Play. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-cultivating-intimacy-shoulder-joint-2009-08-30 Stiff White Guy: Cultivating an Intimacy with the Shoulder Joint Cultivating an Intimacy with the Shoulder Joint. Easy Headstand Preparations. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-opening-hips-hamstrings-and-shoulders-2009-08- Stiff White Guy: Easy Opening in Hips, Hamstrings and Shoulders Easy Opening in Hips, Hamstrings and Shoulders. Strengthening in Upper and Lower Back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-openings-shoulders-and-hips-2009-08-23 Stiff White Guy: Easy Openings in shoulders and hips Easy Openings in shoulders and hips. Lunge Salutes. Bridge Pose in Stages. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-neck-and-shoulder-opening-towards-headstand-pr Stiff White Guy: Easy Neck and Shoulder Opening Towards Headstand Preparations Easy Neck and Shoulder Opening Towards Headstand Preparations. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-shoulders-and-neck-for-easy-headstand-prepa Stiff White Guy: Opening the Shoulders and Neck for Easy Headstand Preparations Opening the Shoulders and Neck for Easy Headstand Preparations. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-lengthening-and-grounding-towards-standing-balance- Stiff White Guy: Lengthening and Grounding towards Standing Balance Lengthening and Grounding towards Standing Balance. Easy Supported Inversion. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-perfect-anti-aging-practice-2009-08-01 Stiff White Guy: Perfect anti-aging practice Perfect anti-aging practice. Simple attention to kyphosis, front body, upper body strength, balance and easy inversion. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-spinal-tuning-and-hamstring-opening-towards-utthita-has Sweet Vinyasa: Spinal Tuning and Hamstring Opening towards Utthita Hasta Padangusthasana Spinal Tuning and Hamstring Opening towards Utthita Hasta Padangusthasana. Easy inversions. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-allowing-conditions-be-correct-for-teaching-yoga-begin- Sweet Vinyasa: Allowing the Conditions to Be Correct for the Teaching of Yoga to Begin Allowing the Conditions to Be Correct for the Teaching of Yoga to Begin. Internal Alignment towards Balance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-easy-opening-and-internal-focus-towards-balance-and-sim Sweet Vinyasa: Easy Opening and Internal Focus towards Balance and Simple Inversions Easy Opening and Internal Focus towards Balance and Simple Inversions. Ye olde Sutra 1.1 and 1.2. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-cooling-practice-emphasis-internal-alignment-towards-ba Sweet Vinyasa: Cooling Practice with emphasis on internal alignment towards balance and relaxed inversions Cooling Practice with emphasis on internal alignment towards balance and relaxed inversions. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-internal-cueing-for-balance-play-2009-07-13 Sweet Vinyasa: Internal Cueing for Balance Play Internal Cueing for Balance Play. Geeky attention to shoulder stand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-release-burden-yoga-yourself-2009-07-08 Sweet Vinyasa: Release the burden of Yoga from yourself Release the burden of Yoga from yourself. Sutra 1.1. Hips and Peacock Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-11-2009-07-06 Sweet Vinyasa: Sutra 1.1. Sutra 1.1. Here and Now, if all the conditions are correct, and appropriate preparations have been made, the teachings of Yoga can begin. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-grace-forgiveness-2009-07-01 Sweet Vinyasa: The Grace of Forgiveness The Grace of Forgiveness. Heat with Peacock, Unwind with Simple Lotus Play, Water with Country Shoulder Stand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-finding-steadiness-through-focused-ease-2009-07-25 Soft Vinyasa: Finding steadiness through focused ease Finding steadiness through focused ease. Balancing from the inside. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-relaxed-cooling-practice-balance-tree-and-half-moon-and-e Soft Vinyasa: Relaxed Cooling Practice with Balance (Tree and Half Moon) and Easy Country Style Inversions Relaxed Cooling Practice with Balance (Tree and Half Moon) and Easy Country Style Inversions. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-preparing-relax-2009-07-11 Soft Vinyasa: Preparing to Relax Preparing to Relax. Alignment cues towards ease in Half Moon. A little lotus play. Sutra 1.1. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-independence-what-2009-07-04 Soft Vinyasa: Independence from What? Independence from What? Sutras 1.1 and 1.2. Hips, Heart and Hands. Peacock and Lotus. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-focus-balance-2009-07-26 Stiff White Guy: Focus on balance Focus on balance. Sutra 1.1 and 1.2 with mention of Sutra 1.33 and 1.12. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-art-internal-balance-and-making-room-for-yoga-2009- Stiff White Guy: The art of Internal Balance and making room for Yoga The art of Internal Balance and making room for Yoga. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-be-or-not-be-spine-hamstrings-focus-balance-2009-07 Stiff White Guy: "To Be or Not to Be", Spine, Hamstrings, Focus, Balance "To Be or Not to Be", Spine, Hamstrings, Focus, Balance. Sutra 1.1 and 1.2. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-cooling-practice-2009-07-18 Stiff White Guy: Easy, Cooling Practice Easy, Cooling Practice. Balance and Simple Inversions. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-internal-focus-spine-align-and-stabalize-for-balanc Stiff White Guy: Internal Focus on Spine to Align and Stabalize for Balance Internal Focus on Spine to Align and Stabalize for Balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-focused-alignment-cues-for-easy-and-successful-bala Stiff White Guy: Focused Alignment Cues for Easy and Successful Balance Focused Alignment Cues for Easy and Successful Balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-sutra-11-here-and-now-teachings-yoga-can-begin-2009 Stiff White Guy: Sutra 1.1: Here and Now the Teachings of Yoga can Begin Sutra 1.1: Here and Now the Teachings of Yoga can Begin. Tuning the Spine towards Balance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hips-belly-heart-and-hands-2009-06-29 Sweet Vinyasa: Hips, Belly, Heart and Hands Hips, Belly, Heart and Hands. Peacock, Lotus, Viparitta Karni, Fish. Sutra 1.2. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-our-thoughts-are-broadcasting-2009-06-24 Sweet Vinyasa: Our Thoughts are Broadcasting Our Thoughts are Broadcasting. Hips, Arm Balancing and Lotus. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-our-thoughts-are-not-private-2009-06-22 Sweet Vinyasa: Our thoughts are not private Our thoughts are not private. Opening the Hips for Sleepy One Legged Crow and Lotus Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-12-2009-06-17 Sweet Vinyasa: Sutra 1.2 Sutra 1.2. Headstand and Wheel. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-will-thinking-im-fat-help-me-get-skinny-2009-06-15 Sweet Vinyasa: Will thinking I'm Fat Help Me get Skinny? Will thinking I'm Fat Help Me get Skinny? Handstand and Wheel. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-connecting-shoulder-action-for-wheel-aka-urdhva-dhanura Sweet Vinyasa: Connecting with the Shoulder Action for Wheel aka Urdhva Dhanurasana Connecting with the Shoulder Action for Wheel aka Urdhva Dhanurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-geeky-detailed-shoulder-alignment-for-urdhva-dhanurasan Sweet Vinyasa: Geeky detailed shoulder alignment for Urdhva Dhanurasana aka Wheel Geeky detailed shoulder alignment for Urdhva Dhanurasana aka Wheel. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-flowing-towards-fluffy-relaxed-river-spine-2009-06-03 Sweet Vinyasa: Flowing towards a Fluffy Relaxed River of the Spine Flowing towards a Fluffy Relaxed River of the Spine. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-play-opposites-2009-06-01 Sweet Vinyasa: The Play of Opposites The Play of Opposites. Supporting the Spine so it can Relax. Headstand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-we-teach-what-we-need-learn-2009-06-27 Soft Vinyasa: We teach what we need to learn We teach what we need to learn. Hip Opening, Leg Strengthening and Arm Balancing. Peacock and Lotus. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-yoga-will-ruin-your-life-2009-06-20 Soft Vinyasa: Yoga will ruin your life Yoga will ruin your life. Horse Stance, Bakasana and Lotus Play. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-2009-06-06 Soft Vinyasa No Focus http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-freeing-ourselves-self-improvement-mechanism-2009-06-13 Soft Vinyasa: Freeing ourselves from the 'Self Improvement Mechanism' Freeing ourselves from the 'Self Improvement Mechanism'. Aligning with the Spine. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-relaxed-enthusiasm-and-daring-stop-feeling-badly-ab Stiff White Guy: Relaxed Enthusiasm and Daring to Stop Feeling Badly About Ourselves Relaxed Enthusiasm and Daring to Stop Feeling Badly About Ourselves. Tree Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-aligning-towards-tree-pose-2009-06-20 Stiff White Guy: Aligning towards Tree Pose Aligning towards Tree Pose. Spine, Hips, Focus. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-shoulders-towards-cow-face-arms-2009-06-13 Stiff White Guy: Opening the Shoulders towards Cow Face Arms Opening the Shoulders towards Cow Face Arms. Easy Inversions like Down Dog and Viparitta Karni. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-slow-and-deliberate-focus-spinal-actions-leg-stabil Stiff White Guy: Slow and Deliberate Focus on Spinal Actions, Leg Stability and Shoulders towards Urdhva Dhanurasana Slow and Deliberate Focus on Spinal Actions, Leg Stability and Shoulders towards Urdhva Dhanurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-earthy-legs-watery-spine-2009-05-27 Sweet Vinyasa: Earthy Legs, Watery Spine Earthy Legs, Watery Spine. Tuning towards Urdhva Dhanurasana, aka Wheel. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tune-spine-2009-05-25 Sweet Vinyasa: Tune to the Spine Tune to the Spine. Handstands. Wheel at the Wall. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-logic-following-heart-2009-05-20 Sweet Vinyasa: The Logic of Following the Heart The Logic of Following the Heart. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-attention-spine-asanas-preparation-for-sitting-2009-05- Sweet Vinyasa: Attention to the Spine in the Asanas as preparation for Sitting Attention to the Spine in the Asanas as preparation for Sitting. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-allowing-subtle-become-obvious-2009-05-13 Sweet Vinyasa: Allowing the Subtle to Become Obvious Allowing the Subtle to Become Obvious. Tailbone to C1. Geeky Attention to the Spine. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-balancing-optimism-heart-rooting-tailbone-2009-05-06 Sweet Vinyasa: Balancing the Optimism of the Heart with the Rooting of the Tailbone Balancing the Optimism of the Heart with the Rooting of the Tailbone. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-making-impression-heart-2009-05-04 Sweet Vinyasa: Making an Impression in the Heart. Making an Impression in the Heart. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-memories-stability-allow-for-ease-2009-05-30 Soft Vinyasa: Memories of Stability to allow for Ease Memories of Stability to allow for Ease. Softening the Grip of the Spine. Relaxing in Headstand. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-tuning-spine-and-chakras-for-sitting-2009-05-16 Soft Vinyasa: Tuning the Spine and Chakras for Sitting Tuning the Spine and Chakras for Sitting. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-why-not-do-yoga-now-2009-05-09 Soft Vinyasa: Why Not Do Yoga Now? Why Not Do Yoga Now? Emphasis on the Subtle Currents of the Spine. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-moving-slowly-inside-towards-headstand-2009-05-02 Soft Vinyasa: Moving slowly from the inside towards headstand Moving slowly from the inside towards headstand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-minds-eye-spine-2009-05-31 Stiff White Guy: Minds Eye on the Spine Minds Eye on the Spine. Downward Facing Dog with Lunges. Ajna Chakra Meditation. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-spinal-tuning-2009-05-30 Stiff White Guy: Spinal Tuning Spinal Tuning. Grounding and Hip Opening to Tree. Inversion with Supported Bridge. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-moving-prana-heart-out-through-palms-2009-05-17 Stiff White Guy: Moving prana from heart out through palms Moving prana from heart out through palms. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-tuning-spine-2009-05-16 Stiff White Guy: Tuning to the Spine Tuning to the Spine. Lunges, Wide Leg Foreward Fold, Side Bending, Bridge, Viparitta Karni. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-could-it-be-possible-relax-now-2009-05-10 Stiff White Guy: Could it be Possible to Relax Now? Could it be Possible to Relax Now? http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-awareness-river-spine-2009-05-09 Stiff White Guy: Awareness to the River of the Spine Awareness to the River of the Spine. Slow and Easy. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-deliberate-attention-spine-and-subtle-energies-2009 Stiff White Guy: Deliberate Attention to the Spine and Subtle Energies Deliberate Attention to the Spine and Subtle Energies. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-attention-pelvis-especially-tailbone-2009-05-02 Stiff White Guy: Attention to the Pelvis, especially the tailbone Attention to the Pelvis, especially the tailbone. Memories of Tension to Create Stability. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-awareness-spine-especially-pelvis-and-subtle-currents-t Sweet Vinyasa: Awareness of the Spine, especially the pelvis, and Subtle Currents towards headstand Awareness of the Spine, especially the pelvis, and Subtle Currents towards headstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-geeky-and-detailed-focus-tailbone-heart-and-base-skull- Sweet Vinyasa: Geeky and detailed focus on the tailbone, heart and base of the skull Geeky and detailed focus on the tailbone, heart and base of the skull. Slow and deliberate practice. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-mechanism-memory-and-tension-create-stability-2009-04-2 Sweet Vinyasa: Mechanism of Memory and Tension to Create Stability Mechanism of Memory and Tension to Create Stability. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-memories-tension-stability-and-freedom-towards-camel-po Sweet Vinyasa: Memories of Tension, Stability, and Freedom towards Camel Pose Memories of Tension, Stability, and Freedom towards Camel Pose. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-engineering-legs-and-arms-towards-forearm-balance-2009- Sweet Vinyasa: Engineering in Legs and Arms towards Forearm Balance Engineering in Legs and Arms towards Forearm Balance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tension-pattern-love-2009-04-13 Sweet Vinyasa: The Tension Pattern of Love The Tension Pattern of Love. Aligning towards Urdhva Dhanurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-connecting-wild-desires-our-root-2009-04-08 Sweet Vinyasa: Connecting the Wild Desires at our Root Connecting the Wild Desires at our Root. Engineering of the Legs and Arms. Forearm Balance. Prop Happy. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-engineering-towards-forearm-balance-2009-04-06 Sweet Vinyasa: Engineering towards Forearm Balance Engineering towards Forearm Balance. Playing with Props to Create Memory. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-connecting-our-wild-desires-2009-04-01 Sweet Vinyasa: Connecting to our Wild Desires Connecting to our Wild Desires. Root Chakra Theory. Engineering of the Legs. Forearm Balance. Prop Happy. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-blossoming-heart-and-rooting-tailbone-2009-04-25 Soft Vinyasa: Blossoming the heart and rooting the tailbone Blossoming the heart and rooting the tailbone. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-stability-memory-and-when-relax-their-support-2009-04-18 Soft Vinyasa: The Stability of Memory and When to Relax Their Support The Stability of Memory and When to Relax Their Support. Special attention to Janu Sirsasana possibilities. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-general-theory-love-2009-04-04 Soft Vinyasa: The General Theory of Love The General Theory of Love. Memories of Tension for Stability. Forearm Balance. Prop Happy Practice. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-tailbone-sacrum-pelvis-and-heart-relationship-supin Stiff White Guy: Tailbone, sacrum, pelvis and heart relationship in supine, sitting, standing, lunging and backbending Tailbone, sacrum, pelvis and heart relationship in supine, sitting, standing, lunging and backbending. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-brick-and-strap-create-alignment-cues-for-standing- Stiff White Guy: Brick and Strap to Create Alignment Cues for Standing Postures Brick and Strap to Create Alignment Cues for Standing Postures. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-slow-and-deliberate-2009-04-18 Stiff White Guy: Slow and deliberate Slow and deliberate. Heart Opening, alignment in legs, strenghtening and stability in low back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-bound-and-blocked-for-stability-2009-04-11 Stiff White Guy: Bound and Blocked for Stability Bound and Blocked for Stability. Alignment cues towards Parsva Konasana and Vrksasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-strap-and-block-for-structure-2009-04-05 Stiff White Guy: Strap and Block for Structure Strap and Block for Structure. Ujayyi Pranayama geek out. Theory of Breath. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-slowly-aligning-towards-tree-pose-2009-04-04 Stiff White Guy: Slowly aligning towards Tree Pose Slowly aligning towards Tree Pose. Geeky details using straps and blocks. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2009-03-30 Sweet Vinyasa No Focus http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-engineering-towards-grace-2009-03-25 Sweet Vinyasa: Engineering towards grace Engineering towards grace. Using Strap and Block to tune leg lines to increase awareness. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-seet-vinyasa-breaking-down-elements-visvamitrasana-and-necessity-avid Seet Vinyasa: Breaking down the elements of Visvamitrasana and the necessity of avidya Breaking down the elements of Visvamitrasana and the necessity of avidya. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-how-are-you-2009-03-16 Sweet Vinyasa: How are you? How are you? And how do we approach Visvamitrasana? http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tuning-currents-prana-feet-navel-2009-03-09 Sweet Vinyasa: Tuning to currents of Prana from Feet to Navel Tuning to currents of Prana from Feet to Navel. Sinking into the Hips. Opening into Bow. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-towards-bakasana-and-sirsasana-2-play-2009-03-04 Sweet Vinyasa: Towards Bakasana and Sirsasana 2 Play Towards Bakasana and Sirsasana 2 Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-making-room-for-whole-self-2009-03-02 Sweet Vinyasa: Making Room for the Whole Self Making Room for the Whole Self. Starting with the Feet. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-engineering-towards-freeflow-2009-03-28 Soft Vinyasa: Engineering towards Freeflow Engineering towards Freeflow. Brick and Strap Work to Establish Foundation and Connection to Currents. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-how-are-you-really-2009-03-14 Soft Vinyasa: How are you? Really How are you? Really. Peeking at the elements of Visvamitrasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-extended-hand-big-toe-pose-almost-all-directions-2009-03- Soft Vinyasa: Extended Hand to Big Toe Pose in almost all directions Extended Hand to Big Toe Pose in almost all directions. Utthita Hasta Padangusthasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-creating-memories-tension-for-support-2009-03-29 Stiff White Guy: Creating memories of Tension for Support Creating memories of Tension for Support. Standing Postures. Tree Pose. Use of Props. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-strap-and-block-for-structure-2009-03-28 Stiff White Guy: Strap and Block for Structure Strap and Block for Structure. Standing Poses and Balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-feet-navel-2009-03-22 Stiff White Guy: From Feet to Navel From Feet to Navel. Revolving from the Earth Up in Standing Postures. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-anatomy-spine-2009-03-14 Stiff White Guy: Anatomy of the Spine Anatomy of the Spine. Slow and Detailed. Hamstrings, Shoulders, Quads, Low Back Strengthening. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-tending-subtle-energies-feet-2009-03-08 Stiff White Guy: Tending to the Subtle Energies from the Feet up Tending to the Subtle Energies from the Feet up. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-moving-towards-parsva-konasana-2009-03-07 Stiff White Guy: Moving towards Parsva Konasana Moving towards Parsva Konasana. Hamstrings, Side Waist, Hips. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-hamstrings-and-pelvis-awareness-and-standing-poses- Stiff White Guy: Hamstrings and Pelvis Awareness and Standing Poses Hamstrings and Pelvis Awareness and Standing Poses. Warrior 2, Triangle, Side Angle. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-how-do-you-know-your-practice-working-2009-02-25 Sweet Vinyasa: How do you know your Practice is Working? How do you know your Practice is Working? Towards Vashistasana with Toe Hold. Hamstrings, Sidewaist and Balance. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-blanket-folding-lesson-2009-02-23 Sweet Vinyasa: Blanket Folding Lesson Blanket Folding Lesson. Hamstring, Hips and Side Waist towards Vashistasana with Toe Hold. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-learning-how-feel-2009-02-18 Sweet Vinyasa: Learning How to Feel Learning How to Feel. Hamstrings and Balance towards Headstand Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-learning-listen-2009-02-16 Sweet Vinyasa: Learning to Listen Learning to Listen. Heart to Hand Prana. Vashistasana. Dhanurasana. Pigeon and Revolved Dog Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-seet-vinyasa-wall-your-friend-2009-02-11 Seet Vinyasa: The Wall is Your Friend The Wall is Your Friend. Hand to Big Toe Pose. Thigh Torture and Upward Facing Bow. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-when-against-wall-stretch-hand-big-toe-pose-handstand-t Sweet Vinyasa: When up against a Wall, Stretch! Hand to Big Toe Pose, Handstand, Thigh Torture and Upward Facing Bow When up against a Wall, Stretch! Hand to Big Toe Pose, Handstand, Thigh Torture and Upward Facing Bow. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-moving-foot-and-leg-prana-2009-02-28 Soft Vinyasa: Moving Foot and Leg Prana Moving Foot and Leg Prana. Calf Torture, Toe Torture, Arch Torture. Technical and Geeky Practice. http://www.lulubandhas.com/yoga/video/yoga-classes/kira-ryder-soft-vinyasa-swamp-and-hallelujah-warriors-towards-bakasana-and-sirsas Soft Vinyasa: Swamp and Hallelujah Warriors towards Bakasana and Sirsasana 2 Play Swamp and Hallelujah Warriors towards Bakasana and Sirsasana 2 Play. http://www.lulubandhas.com/yoga/video/yoga-classes/kira-ryder-soft-vinyasa-power-love-story-2009-02-14 Soft Vinyasa: The Power of a Love Story The Power of a Love Story. Wall Work. Half Moon. Wall Splits. Upward Facing Bow Pose. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-making-room-for-tightspots-and-enjoying-being-against-wal Soft Vinyasa: Making Room for the Tightspots and Enjoying Being up Against a Wall Making Room for the Tightspots and Enjoying Being up Against a Wall. Utthita Hasta Padangusthasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-channels-breath-2009-02-22 Stiff White Guy: Channels of the Breath Channels of the Breath. Hamstrings, Hips, and Side Waist Opening. Tree Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-aligning-breath-2009-02-21 Stiff White Guy: Aligning with the Breath Aligning with the Breath. Hamstrings, Hips and Side Waist. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-usual-meal-2009-02-15 Stiff White Guy: The Usual Meal The Usual Meal. Hamstring Stretching, Lunge Salutes, Warrior 2 Dance, Bridge, Hip Stretch. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-wall-reference-2009-02-14 Stiff White Guy: Wall as Reference Wall as Reference. Hamstrings, Side Waist, Quads, Hips and Low Back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-wall-support-2009-02-08 Stiff White Guy: Wall as Support Wall as Support. Shoulder Opening and Strengthening toward Forearm Balance Prep Work. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-breath-attention-2009-02-07 Stiff White Guy: Breath Attention Breath Attention. Opening Shoulder and Quads and Hamstrings. Need a Bolster, Strap and Wall. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-practice-2009-02-01 Stiff White Guy: Easy Practice Easy Practice. Hamstring and Shoulder Stretches, Hips, Balance, Low Back Strengthening. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-balanced-alignment-within-2009-01-28 Sweet Vinyasa: Balanced Alignment from Within Balanced Alignment from Within. Tadasana as Blueprint. Parvritta Utthita Hasta Padangusthasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-seet-vinyasa-sneaking-towards-lotus-2009-01-26 Seet Vinyasa: Sneaking towards Lotus. Sneaking towards Lotus. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-internal-blossoming-2009-01-21 Sweet Vinyasa: Internal Blossoming Internal Blossoming. Standing Extended Hand to Big Toe Pose and Urdhva Upavistha Konasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-tight-relationships-teachers-2009-01-14 Sweet Vinyasa: Tight Relationships as Teachers Tight Relationships as Teachers. Side Waist Opening and Internal Current Connection to Half Moon Pose. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-balanced-alignment-within-2009-01-31 Soft Vinyasa: Balanced Alignment from Within Balanced Alignment from Within. Tadasana as Blueprint for Standing and Balancing Postures. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-make-room-for-tight-spots-2009-01-24 Soft Vinyasa: Make Room for the Tight Spots Make Room for the Tight Spots http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-relationships-brilliant-revealers-tightspots-2009-01-10 Soft Vinyasa: Relationships as brilliant revealers of tightspots Relationships as brilliant revealers of tightspots. Twists and Hip Opening towards Eka Pada Koundinyasana II aka Scissors. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-generosity-heart-beginning-meditation-2009-01-03 Soft Vinyasa: "Generosity of the Heart is the Beginning of Meditation" "Generosity of the Heart is the Beginning of Meditation", Twists and Arm Balances towards Scissors Pose http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-side-waist-and-pelvis-relationship-towards-parsva-t Stiff White guy: Side Waist and Pelvis Relationship towards Parsva Trikonasana Side Waist and Pelvis Relationship towards Parsva Trikonasana. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-breathing-open-and-understand-2009-01-18 Stiff White Guy: Breathing to Open and Understand Breathing to Open and Understand. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-backs-and-fronts-legs-shoulder-awareness-an Stiff White Guy: Opening Backs and Fronts of Legs, Shoulder Awareness and Low Back Strength Opening Backs and Fronts of Legs, Shoulder Awareness and Low Back Strength. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-01-11 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-2009-01-10 Stiff White Guy No Focus http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-breath-shoulder-strength-and-flexibility-wa Stiff White Guy: Opening the Breath, Shoulder Strength and Flexibility, Wall Work Opening the Breath, Shoulder Strength and Flexibility, Wall Work http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-breath-shoulders-easy-preparation-towards-sirsasana Stiff White Guy: Breath, Shoulders, Easy Preparation towards Sirsasana 1, aka Headstand, Ajna Chakra Pranayama exercise Breath, Shoulders, Easy Preparation towards Sirsasana 1, aka Headstand, Ajna Chakra Pranayama exercise http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-minutia-tailbone-and-pelvis-details-prep-for-purvottana Sweet Vinyasa: Minutia Tailbone and Pelvis Details in Prep for Purvottanasana Minutia Tailbone and Pelvis Details in Prep for Purvottanasana. Hip Opening Abdominals to release. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-rounding-and-rolling-towards-ustrasana-2008-12-29 Sweet Vinyasa: Rounding and Rolling towards Ustrasana Rounding and Rolling towards Ustrasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-experience-self-takes-practice-2008-12-24 Sweet Vinyasa: Experience of the SELF Takes Practice Experience of the SELF Takes Practice. Eka Pada Bakasana Play. Bridge to Counter. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-technical-details-2008-12-22 Sweet Vinyasa: Technical Details Technical Details. Arm Balancing: Mouse Pose, Bakasana, Eka Pada Bakasana, Mayurasana. Release with Easy Reclining Shoulder Stretches. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-play-strength-and-flexibility-2008-12-17 Sweet Vinyasa: The play of strength and flexibility The play of strength and flexibility. Shoulder mechanics of Chaturanga and Urdhva Dhanurasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-notice-what-youre-practicing-2008-12-15 Sweet Vinyasa: Notice what you're Practicing Notice what you're Practicing. Standing Poses towards Half Moon. Easy Reclining Shoulder Openers. Unwind with Hand to Big Toe Pose with a Twist. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hip-geek-out-2008-12-10 Sweet Vinyasa: Hip Geek Out Hip Geek Out. Galvasana Play. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hips-and-belly-opening-2008-12-08 Sweet Vinyasa: Hips and Belly Opening Hips and Belly Opening. Sleepy One Legged Crow Pose Play. Kooky Peacock Play. Lots of Class Interaction and Feedback. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-ujayyi-breath-theory-and-vayus-2008-12-03 Sweet Vinyasa: Ujayyi Breath Theory and the Vayus Ujayyi Breath Theory and the Vayus. Mula and Uddiyana Bandha Awareness. Levitation, Step 1. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-12-and-cause-suffering-2008-12-01 Sweet Vinyasa: Sutra 1.2 and the cause of Suffering Sutra 1.2 and the cause of Suffering. Levitation and Balance Play. Navasana, Urdhva Mukha Upavishta Konasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-bakasana-and-sirsasana-play-2008-12-27 Soft Vinyasa: Bakasana and Sirsasana Play Bakasana and Sirsasana Play. Opening the Upper Back, Understanding the Belly, Heart Hand Connection. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-actions-arm-balancing-2008-12-20 Soft Vinyasa: Actions of Arm Balancing Actions of Arm Balancing. Mouse Pose, Bakasana, Eka Pada Bakasana, Mayurasana. Unwind with Bridge, Viparita Karni, Karna Pidasana, Uttana Padasana. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-chanting-u-m-2008-12-13 Soft Vinyasa: Chanting of A-U-M Chanting of A-U-M. Lots of shoulder opening and strengthening. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-muladhara-and-mulabandha-2008-12-06 Soft Vinyasa: Muladhara and Mulabandha Muladhara and Mulabandha. Slinky slow side waist and hip opening with balance practice. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-hip-and-shoulder-awareness-2008-12-28 Stiff White Guy: Hip and Shoulder Awareness Hip and Shoulder Awareness. Easy Prep towards Headstand, Sirsasana 1. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-basic-anatomical-cueing-2008-12-27 Stiff White Guy: Easy Basic Anatomical Cueing Easy Basic Anatomical Cueing. Hamstrings, Shoulders, Neck and Ujayyi Breath. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-hamstrings-shoulders-neck-thighs-and-belly- Stiff White Guy: Opening of Hamstrings, Shoulders, Neck, Thighs and Belly Opening of Hamstrings, Shoulders, Neck, Thighs and Belly. Strengthening Low Back and Belly. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-shoulder-opening-2008-12-14 Stiff White Guy: Shoulder Opening Shoulder Opening. Simple Lunges. Warrior 2. Bridge Pose. Hip Opening to Counter. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-hip-and-shoulder-opening-2008-12-13 Stiff White Guy: Hip and Shoulder Opening Hip and Shoulder Opening. Tadasana, Lunges, Warrior 2 and Tree. Bridge and Easy Spinal Twisting. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-looking-and-loving-2008-12-06 Stiff White Guy: Looking and Loving Looking and Loving. Opening the backs and fronts of legs and balancing. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-12-and-133-2008-11-26 Sweet Vinyasa: Sutra 1.2 and 1.33 Slow moving slinky practice with lots of lunge work. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-starving-for-love-2008-11-24 Sweet Vinyasa: Starving for Love We twist and and open the hips towards Eka Pada Koundinyasana 1. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-seeing-our-suffering-clearly-changes-it-2008-11-19 Sweet Vinyasa: Seeing our Suffering Clearly changes it Seeing our Suffering Clearly changes it. Warrior 2, Tree, Galvasana. Bow Variation. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-path-pathetic-2008-11-17 Sweet Vinyasa: On the Path to Pathetic On the Path to Pathetic. Relaxing in the Intensity of it. Warrior 2 Dance, Horse, Low Back Strengthening. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-hips-2008-11-12 Sweet Vinyasa: Hips Hips. Geeky Breakdown. Frog. Crawling. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-warming-practice-2008-11-10 Sweet Vinyasa: Warming Practice Warming Practice. Tibetan Breath. Heart to Hand Prana Awareness. Apanasana. Sirsasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-2008-11-05 Sweet Vinyasa Nothing http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-discovering-internal-current-preparation-for-sitting-20 Sweet Vinyasa: Discovering the internal current in preparation for sitting Discovering the internal current in preparation for sitting. Lots of Leg Work (Apanasana). http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-pelvic-floor-2008-11-29 Soft Vinyasa: Pelvic Floor Pelvic Floor. Mulabandha. Levitation, Step 1. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-hello-pelvic-floor-2008-11-22 Soft Vinyasa: Hello Pelvic Floor Hello Pelvic Floor. Mulabandha in the most obvious way. Levitation, an idea. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-staying-center-2008-11-15 Soft Vinyasa: Staying in the Center Staying in the Center. Tadasana. Apanasana. Handstand Variation at Wall. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-diligent-practice-and-surrender-2008-11-08 Soft Vinyasa: Diligent Practice and Surrender Diligent Practice and Surrender. Legs. Peacock. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-self-healing-2008-11-01 Soft Vinyasa: Self Healing Self Healing. Leg Lines, Palm Prana Awareness. Supported Heart Opener. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-breath-discovery-lunges-feet-connective-tissue-open Stiff White Guy: Breath Discovery, Lunges, Feet Connective Tissue Opening, Tadasana, Balance, Heart Opening Breath Discovery, Lunges, Feet Connective Tissue Opening, Tadasana, Balance, Heart Opening. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-point-yoga-2008-11-22 Stiff White Guy: The Point of Yoga The Point of Yoga. Sutra 1.2. Shoulders, Lunges, Balance, Heart Opening. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-quiet-practice-2009-11-16 Stiff White Guy: Easy Quiet Practice Easy Quiet Practice. Breath, Feet, Balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-internal-alignment-tadasana-2008-11-15 Stiff White Guy: Internal Alignment of Tadasana Internal Alignment of Tadasana. Opening the Feet. Balance. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-heart-breathing-room-shoulder-openers-lunges-low-ba Stiff White Guy: Heart, Breathing Room, Shoulder Openers, Lunges, Low Back, Hips Heart, Breathing Room, Shoulder Openers, Lunges, Low Back, Hips http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-shoulder-opening-2008-11-08 Stiff White Guy: Shoulder Opening We open the shoulders and the front body and strengthen the low back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-breath-strengthening-back-2008-11-01 Stiff White Guy: Opening the breath, strengthening the back Opening the breath, strengthening the back. Play of effort and ease. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-play-diligent-alignment-and-surrender-2008-10-29 Sweet Vinyasa: Play of Diligent Alignment and Surrender Play of Diligent Alignment and Surrender. Attention to Legs, Tadasana, Central Current and Ease. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-effort-effortlessness-2008-10-22 Sweet Vinyasa: The Effort of Effortlessness The Effort of Effortlessness. Lunges, horse stance, squirt and side splits. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-aligning-towards-center-2008-10-20 Sweet Vinyasa: Aligning towards the Center We strengthen the legs, open the hips and heart and move towards one legged bridge pose. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-subtle-arm-balancing-2008-10-08 Sweet Vinyasa: Subtle Arm Balancing With awareness to the breath in the back of the body, we tap the subtle energies to help with bakasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-start-show-your-full-self-2008-10-06 Sweet Vinyasa: Start to Show up as Your Full Self Opening the shoulders and the back of the body with breath and movement. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-tuning-towards-alignment-2008-10-18 Soft Vinyasa: Tuning towards Alignment Tuning towards Alignment. Leg work: lunges, hammock, horse, side splits. http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-lots-front-thigh-opening-moving-towards-hanumanasana-aka- Soft Vinyasa: Lots of front thigh opening, moving towards hanumanasana, aka splits Lots of front thigh opening, moving towards hanumanasana, aka splits http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-swamp-monster-and-cactus-warrior-1-bakasana-sirsasana-2-p Soft Vinyasa: Swamp Monster and Cactus, Warrior 1, Bakasana, Sirsasana 2 Play Swamp Monster and Cactus, Warrior 1, Bakasana, Sirsasana 2 Play http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-towards-strength-2008-10-19 Stiff White Guy: Opening towards Strength Attention to the breath and subtle channels of the feet and legs for opening and strengthening low back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-heart-opener-breath-lunges-low-back-hips-2008-10-18 Stiff White Guy: Heart Opener, Breath, Lunges, Low Back, Hips Heart Opener, Breath, Lunges, Low Back, Hips http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-easy-wall-work-2008-10-11 Stiff White Guy: Easy Wall Work Easy Wall Work. Hamstrings. Shoulders. Low Back. Revolved Head to Knee Pose. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-breath-awareness-2008-10-05 Stiff White Guy: Breath Awareness Breath Awareness. Alignment. Bakasana. Back Strengthening. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-side-waist-shoulders-breath-and-low-back-2008-10-04 Stiff White Guy: Side waist, shoulders, breath and low back. Side waist, shoulders, breath and low back. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-anatomy-breath-2008-09-24 Sweet Vinyasa: Anatomy of the Breath Geeky exploration of the breath and relationship of tailbone, pelvis, hips and heart center. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-shoulders-and-neck-2008-09-15 Sweet Vinyasa: Shoulders and Neck We explore 'Cigarette Girl Action' towards Bridge and Country Shoulderstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-quality-face-2008-09-10 Sweet Vinyasa: Quality of Face Opening the hamstrings, hips, heart and belly with a soft face. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-soft-open-capacity-2008-09-08 Sweet Vinyasa: Soft Open Capacity Finding easy aligned strength in Warriors 1 and 2, Side Plank and Headstand. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-opening-leg-channels-invert-2008-09-03 Sweet Vinyasa: Opening the Leg Channels to Invert We cultivate the ability to reach through the legs for Sirsasana. http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-fall-love-2008-09-01 Sweet Vinyasa: Fall in Love We tune towards the heart and throat chakras. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-opening-breath-2008-09-27 Stiff White Guy: Opening to the Breath We create breathing room, opening and strengthen the low back. http://www.lulubandhas.com/yoga/video/stiff-white-guy/kira-ryder-stiff-white-guy-lengthen-and-lift-2008-09-14 Stiff White Guy: Lengthen and Lift Using Tadasana as our blueprint, we move towards Warrior 3.