This slow moving 50 minute sequence is designed to prepare and open the body for some easy propped backbending.

Supported backbending is a sweet counter pose to a day spent in a chair or car. The discs can be squeezed in the opposite direction with very little effort.

You will need a bolster, a blanket, two blocks and a long strap (at least 8").

With attention to opening up the front thighs, hips, side waist and chest, we move through a short series of standing postures and lunges.

Then we feel our way within and through a sequence of suported backbends to nourish the spine without too much effort.

We unwind with easy country shoulderstand, aka viparitta karani, and a gentle lying spinal twist.

Sequence includes savasana and a short sit.

Once purchased, abhyasa video will appear in "My Lulu Library."