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Granny Yoga 3: Connecting with a Teacher

We open the shoulders and legs to move towards Warrior 3. [learn more]

Sequence: We begin supine to open heart, shoulders and legs towards Warrior 3. [view complete sequence]

3.5
Average:3.5 (4)
1 comments
 
 
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Info

Duration: 75 minutes
Date: Thursday, Jan 14, 2010


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Help of Ojai Yoga Program
In 2007, Tucker Adams invited several of the teachers of Lulu Bandha's to join her in developing a yoga program for Help of Ojai. Help of Ojai is a non-profit organization dedicated to helping those in need. Our yoga classes focus on serving the senior population, offering 6 week courses for $30. The age range of our participants is 50 to 90. The only requirement for attendance is the ability to get up and down off the floor.
 
We offer two classes a week:
1. A Level 1 Gentle Introductory Class  
2. A Level 2 Continuing Class   
 
We are realizing that we need a Level 1.5 class as the Level 2 peeps have taken off and the Level 1 Class is overfull with new peeps. Again, the continual lesson is that there are more people who are new to yoga than not and offering introductory easy classes is key for spreading these gifts.  
 
If you are interested in serving this population, Tucker will be offering a training this fall. The dates are October 1 - 3, 2010. More details to be posted. Connect in for more information. 
 
Submitted by jenny on Sat, 2012-03-24 18:22.
#1

Awesome way to teach Tadansana!!  I bow to you!

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira