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Granny Yoga 3: In the Cycle of Prana

We make our way to Vashitasana [learn more]

Sequence: Usual opening with an emphasis on seated spinal twists. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Feb 3, 2011


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Granny Yoga

WSW
Eye of the Needle
Ankle Circles
Pelvic Floor

Side Stretching in Sukhasana
Come to Standing


2 rounds Lunge Salutes
Childs Pose
Dog Pose Play
Plank Pose Play
Easy Side Plank
Plank Pose

Rest

Sacrum Understanding
Spinal Twist Play
Forward Fold

Rest and Track Marma Points

Savasana

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