Granny Yoga 3: Earth, Water and Fire.

We continue our play with the elements of chakras 1 and 2, introducing 3. [learn more]

Sequence: We open supine and move to low back strengthening work. We finish with breath work. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Sep 16, 2010


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second session of 6 weeks

some discussion on homework and the conflicting information that we uncover.



we continued our play with the first and second chakras, brining in the 3rd a bit.

 

opening
windshield wiper
shimmy x 2
eye of the needle

hamstring stretching at wall

transition to sitting

sukhasana with sidebending x 2

come to standing
uttanasana
roll up to standing

tadasana
VAM
utthita tadasana
sun to lunge sequence towards crescent moon
back to standing

tadasana
YAM
sun to lunge sequence towards crescent moon
childs pose

all fours
plank
dog
childs pose


sphinx
rest
baby cobra
rest
baby cobra to locust
childs pose
baby cobra to locust to cobra x 2

flip onto backs
knees to chest
abdominals x 2
easy spinal twist

knees to chest

rest
3 part breathing pranayama

savasana

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