we are working on the eight limbs and today we discussed pranayama i suggested that it is the cultivation of the subtle energies to create the ground for pratyahara
supine knee to chest play to connect to softening the hip pocket and cultivating receptivity hip opening
comfortable position alternate nostril breath awareness
Roll up to sitting
Transition to Standing
Uttanasana Roll up
Shoulder Opening Sequence Shrugs Rotations Preliminary Play with Hand Behind Back Strap Work Hand behind Back at Wall (In between shoulder openers, uttanasana and malasana)
Reverse Prayer
Parsvotananasa Both Sides
Malasana Transition to Earth
Seated Sequence Towards Half Lotus 1/2 Box Pose Seated Spinal Twist 1/2 Lotus with Toe Grab Attempt
Supine BK with bolster under chest or Legs
Breath Practice attention to breath at heart center b/w heart and navel and lower belly
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
