Aligning the Spine for Sitting

Introduction to a sequence designed to help align the spine for sitting. [learn more]

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Collection: Aligning the Spine for Sitting

Type: N'est Ce Pas

Teacher: Kira Ryder

Focus: Alignment Ideas, For Meditation

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Info

Collection: Aligning the Spine for Sitting

Type: N'est Ce Pas

Teacher: Kira Ryder

Focus: Alignment Ideas, For Meditation

Tags: spine

Duration: 1 minute

Date: Sunday, Apr 26, 2009

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In this collection

Aligning the Spine for Sitting

Opening the Block in the Heart

Rocking the Pelvis

The Shimmy

By the same teacher

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About Sitting

Sitting is not easy. This yoga video sequence aims to bring awareness to the spine and cultivate a few alignment cues to assist in finding an easy comfortable position. When we are relaxed, the natural currents can flow and support us.

The Spine

Spine

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An Artist Rendering of Chakras Roots and Flowers

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Aligning the Spine for Sitting

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