A Chair Yoga SeriesYou do not need to be able to get down on the floor to start to benefit from the techniques of yoga. Yoga meets us wherever we are. These clips are just a few ideas of ways to start to practice using a chair. [learn more]
| Collection: A Chair Yoga Series Type: N'est Ce Pas Teacher: Kira Ryder Focus: For Seniors |
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Thank you for these awesome chair poses!!! They are a great way to transition back into yoga!! I look forward to becoming more centered in life and spirit while stretching with you! Thank you again!