In a Flow

Applying the actions in a flow seqeunce [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 5 minutes
Date: Sunday, Sep 20, 2009
Shouldering the Burden. A 10 Part Series.
Impressing the Heart
Rotation and a Bigger Bust
Even Cowgirls Get the Blues (aka Hitchhiking Dolphin)
Plank and Downward Facing Dog
In a Flow
In a Flow
Extended Block Party
Inverted Inversions
Up Against a Wall
Counterpose and Rest
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