Propped Sitting

A brick, a wall and a blanket can sometimes make sitting easier. [learn more]

No comments yet - be the first to post one!

Type: N'est Ce Pas

Teacher: Kira Ryder

Focus: For Beginners, For Meditation

[back to video]

Embed video

Embed this video in your own website by copying and pasting the following code:

Original size (640x480):

<object width='640' height='480' type='application/x-shockwave-flash' id='player' name='player' data='http://www.lulubandhas.com/yoga/player/player.swf' style='visibility: visible;'><param name='allowfullscreen' value='true'/><param name='allowscriptaccess' value='always'/><param name='flashvars' value='file=Video/2009/nestcepas/0309/32209/NCPPropSit.flv&image=http://www.lulubandhas.com/yoga/sites/default/files/cck/09_1125_propped_sitting.jpg&config=http://www.lulubandhas.com/yoga/player/player-config.xml'/></object>

Half size (320x240):

<object width='320' height='240' type='application/x-shockwave-flash' id='player' name='player' data='http://www.lulubandhas.com/yoga/player/player.swf' style='visibility: visible;'><param name='allowfullscreen' value='true'/><param name='allowscriptaccess' value='always'/><param name='flashvars' value='file=Video/2009/nestcepas/0309/32209/NCPPropSit.flv&image=http://www.lulubandhas.com/yoga/sites/default/files/cck/09_1125_propped_sitting.jpg&config=http://www.lulubandhas.com/yoga/player/player-config.xml'/></object>

[back to video]

Info

Type: N'est Ce Pas

Teacher: Kira Ryder

Focus: For Beginners, For Meditation

Tags: posture, props

Duration: 3 minutes

Date: Sunday, Mar 22, 2009

By the same teacher

Similar focus

Troubleshooting Video Playback Mischief

Download the latest version of Firefox and restart your computer.
Download the latest Flash Player.
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
Report Problem to the Help Duck.


Search Lulu Search this site:


Garden Login Username or e-mail: * Password: * Join Lulu's Garden Forgot password?

About Lulu Bandha's

Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.

Join the Garden

Connect In With Us

Send a Note

Or Call for Help

Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira

Or Connect Here.

Propped Sitting

Embed video

Share